| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2018 |
Run |
Howwood, Spateston, Johnstone Loop |
Easy |
8.0 mi |
59:12 |
7:25 |
 |
| 10/2/2017 |
Run |
Howwood, Spateston, Johnstone Loop |
Easy |
9.1 mi |
1:05:15 |
7:09 |
|
| 2/11/2014 |
Run |
Howwood, Spateston, Johnstone Loop |
Tempo |
8.5 mi |
54:17 |
6:24 |
|