| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2015 |
Bike |
Howwood, Kilbirnie Loop |
Easy |
17.3 mi |
1:02:23 |
3:37 |
 |
| 10/1/2015 |
Bike |
Howwood Loop |
Easy |
1.9 mi |
7:55 |
4:17 |
|
| 9/28/2015 |
Bike |
Howwood, Lugton, Barrhead, Paisley Loop |
Long |
23.4 mi |
1:26:32 |
3:43 |
|
| 8/3/2015 |
Bike |
Lochwinnoch to Howwood |
Easy |
3.4 mi |
22:00 |
6:33 |
|
| 8/3/2015 |
Bike |
Howwood Lochwinnoch Loop |
Easy |
3.4 mi |
19:46 |
5:46 |
|
| 8/2/2015 |
Bike |
Howwood, Lochwinnoch, Kilmacolm, Johnstone Loop |
Long |
22.1 mi |
1:19:44 |
3:37 |
|
| 7/30/2015 |
Bike |
Howwood, Lochwinnoch, Kilmacolm, Johnstone Loop |
Long |
22.7 mi |
1:16:34 |
3:23 |
|