| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
7.7 mi |
1:00:05 |
7:49 |
 |
| 9/17/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
1.4 mi |
12:59 |
9:09 |
|
| 9/12/2012 |
Run |
Dumfries |
Tempo |
6.0 mi |
38:03 |
6:20 |
|
| 9/11/2012 |
Run |
Dumfries |
Easy |
3.0 mi |
29:57 |
9:53 |
|
| 9/6/2012 |
Run |
Dumfries |
Easy |
3.0 mi |
19:32 |
6:26 |
|
| 8/28/2012 |
Run |
Dumfries |
Easy |
3.2 mi |
21:20 |
6:44 |
|
| 8/27/2012 |
Run |
Dumfries |
Long |
6.2 mi |
41:09 |
6:37 |
|
| 8/19/2012 |
Run |
Hurlet Loop |
Tempo |
5.1 mi |
35:01 |
6:54 |
|
| 8/15/2012 |
Run |
Dumfries |
Easy |
6.3 mi |
42:10 |
6:43 |
|
| 8/8/2012 |
Run |
Dumfries |
Easy |
3.1 mi |
21:04 |
6:52 |
|
| 7/3/2012 |
Run |
Dumfries David Keswick Track |
Speed |
4.6 mi |
31:25 |
6:53 |
|
| 6/28/2012 |
Run |
Dumfries |
Easy |
4.0 mi |
26:44 |
6:44 |
|
| 6/27/2012 |
Run |
Dumfries |
Easy |
2.7 mi |
21:12 |
7:51 |
|
| 6/26/2012 |
Run |
Dumfries |
Tempo |
6.8 mi |
43:25 |
6:22 |
|
| 6/25/2012 |
Run |
Dumfries |
Easy |
3.7 mi |
23:06 |
6:14 |
|