| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2015 |
Run |
Eurocentral |
Tempo |
7.3 mi |
48:20 |
6:39 |
 |
| 6/29/2015 |
Run |
Howwood Milliken Park Loop |
Easy |
4.3 mi |
35:39 |
8:15 |
|
| 6/23/2015 |
Run |
Pollock Park Glasgow Loop |
Long |
11.1 mi |
1:22:01 |
7:26 |
|
| 6/6/2015 |
Run |
Victoria Parkrun |
Parkrun |
3.1 mi |
28:49 |
9:24 |
|
| 6/6/2015 |
Run |
Victoria Park |
Easy |
0.8 mi |
8:07 |
9:54 |
|
| 5/17/2015 |
Run |
Howwood Loop |
Easy |
4.1 mi |
31:21 |
7:44 |
|
| 5/12/2015 |
Run |
Howwood Loop |
Hill |
11.3 mi |
1:22:27 |
7:19 |
|
| 5/10/2015 |
Run |
Howwood Milliken Park Loop |
Easy |
4.2 mi |
31:54 |
7:34 |
|
| 4/23/2015 |
Run |
Boston |
Easy |
4.3 mi |
33:52 |
7:54 |
|
| 4/21/2015 |
Run |
Boston |
Easy |
4.8 mi |
41:18 |
8:42 |
|
| 4/19/2015 |
Run |
Boston |
Easy |
4.7 mi |
35:09 |
7:29 |
|
| 4/8/2015 |
Run |
Howwood Lochwinnoch Loop |
Tempo |
8.4 mi |
58:33 |
7:00 |
|
| 4/4/2015 |
Run |
Eglinton Park |
Easy |
0.7 mi |
6:30 |
9:34 |
|
| 4/4/2015 |
Run |
Eglinton Parkrun |
Parkrun |
3.0 mi |
18:44 |
6:10 |
|
| 4/4/2015 |
Run |
Eglinton Park |
Easy |
1.3 mi |
9:52 |
7:54 |
|
| 3/30/2015 |
Run |
Howwood Milliken Park Kilbarchan Loop |
Easy |
7.8 mi |
1:06:57 |
8:34 |
|
| 3/29/2015 |
Run |
Howwood Milliken Park Loop |
Easy |
3.2 mi |
27:38 |
8:32 |
|
| 3/23/2015 |
Run |
Howwood Johnstone Loop |
Easy |
6.8 mi |
52:30 |
7:44 |
|
| 3/21/2015 |
Run |
Victoria Park |
Easy |
1.2 mi |
9:57 |
8:31 |
|
| 3/21/2015 |
Run |
Victoria Parkrun |
Parkrun |
3.1 mi |
18:19 |
6:01 |
|
| 3/21/2015 |
Run |
Victoria Park |
Easy |
1.8 mi |
13:30 |
7:26 |
|
| 3/17/2015 |
Run |
Linwood Bridge of Weir Loop |
Tempo |
8.0 mi |
55:45 |
6:59 |
|
| 3/16/2015 |
Run |
Howwood Loop |
Hill |
5.4 mi |
40:18 |
7:30 |
|
| 3/1/2015 |
Run |
Down By The River 10k |
Race |
6.2 mi |
38:16 |
6:13 |
|
| 3/1/2015 |
Run |
Cambuslang |
Easy |
2.0 mi |
15:38 |
7:47 |
|
| 2/26/2015 |
Run |
Hutchesons Grammar School |
Speed |
5.1 mi |
47:39 |
9:19 |
|
| 2/25/2015 |
Run |
Linwood Elderslie Loop |
Easy |
6.1 mi |
50:47 |
8:23 |
|
| 2/22/2015 |
Run |
Howwood Milliken Park Kilbarchan Loop |
Easy |
8.1 mi |
1:10:11 |
8:40 |
|
| 2/14/2015 |
Run |
Howwood Loop |
Easy |
3.5 mi |
24:41 |
7:00 |
|
| 2/8/2015 |
Run |
Howwood Johnstone Loop |
Long |
8.3 mi |
58:47 |
7:05 |
|
| 2/6/2015 |
Run |
Howwood Milliken Park Loop |
Easy |
5.1 mi |
41:12 |
8:02 |
|
| 1/24/2015 |
Run |
Howwood Milliken Park Loop |
Easy |
4.2 mi |
31:44 |
7:34 |
|
| 1/3/2015 |
Run |
GAA Miler Meet - Emirates Arena |
Race |
3.0 km |
10:27 |
5:37 |
|