| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/7/2015 |
Run |
Barrhead to Bellahouston |
Easy |
1.0 mi |
8:42 |
8:32 |
 |
| 11/14/2015 |
Run |
Gourock |
Easy |
1.0 mi |
8:41 |
8:22 |
|
| 12/6/2015 |
Run |
Bellahouston Park |
Easy |
1.1 mi |
8:28 |
7:59 |
|
| 9/5/2015 |
Run |
Inverness |
Easy |
1.1 mi |
10:52 |
9:37 |
|
| 11/14/2015 |
Run |
Gourock |
Easy |
1.2 mi |
9:44 |
8:28 |
|
| 10/18/2015 |
Run |
Pollock Park |
Easy |
1.3 mi |
12:05 |
9:32 |
|
| 1/30/2016 |
Run |
Pollock Park |
Easy |
1.3 mi |
10:39 |
8:19 |
|
| 9/5/2015 |
Run |
Inverness |
Easy |
1.4 mi |
12:00 |
8:43 |
|
| 11/7/2015 |
Run |
Bellahouston Park |
Easy |
1.4 mi |
10:56 |
7:36 |
|
| 10/18/2015 |
Run |
Pollock Park |
Easy |
2.2 mi |
18:27 |
8:17 |
|
| 10/11/2015 |
Run |
Hamilton |
Easy |
2.4 mi |
18:30 |
7:53 |
|
| 11/7/2015 |
Run |
National Short Course XC Championships |
Race |
2.5 mi |
14:24 |
5:52 |
|
| 10/11/2015 |
Run |
West Scotland XC Relay Championships - Hamilton |
Race |
2.6 mi |
13:56 |
5:27 |
|
| 10/18/2015 |
Run |
Renfrewshire AAA XC Relay's |
Race |
2.7 mi |
15:12 |
5:45 |
|
| 1/30/2016 |
Run |
Pollock Park - Park Run |
Parkrun |
3.1 mi |
20:13 |
6:36 |
|
| 9/5/2015 |
Run |
Inverness Parkrun |
Parkrun |
3.1 mi |
18:01 |
5:46 |
|
| 9/27/2015 |
Run |
St James Playing Fields |
Easy |
3.4 mi |
25:24 |
7:27 |
|
| 10/6/2015 |
Run |
Glennifer Braes |
Hill |
3.8 mi |
34:10 |
9:04 |
|
| 11/14/2015 |
Run |
Renfrewshire AAA County XC Championships |
Race |
5.3 mi |
35:11 |
6:36 |
|
| 11/3/2015 |
Run |
Howwood Loop |
Speed |
5.7 mi |
40:55 |
7:12 |
|
| 12/6/2015 |
Run |
West District XC Championships |
Race |
6.1 mi |
43:43 |
7:09 |
|