| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.7 mi |
1:06:38 |
7:38 |
 |
| 4/25/2013 |
Run |
Linwood Houston loop |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 4/21/2013 |
Run |
London Marathon |
Race |
26.4 mi |
2:56:49 |
6:42 |
|
| 4/20/2013 |
Run |
London |
Easy |
2.2 mi |
19:03 |
8:40 |
|
| 4/15/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
6.8 mi |
49:21 |
7:15 |
|
| 4/14/2013 |
Run |
Elderslie Cycle Path |
Long |
10.4 mi |
1:13:04 |
7:01 |
|
| 4/13/2013 |
Run |
Barrhead Loop |
Easy |
4.9 mi |
36:47 |
7:33 |
|
| 4/12/2013 |
Run |
House to Laurens |
Tempo |
4.8 mi |
32:33 |
6:52 |
|
| 4/8/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
7.9 mi |
1:00:44 |
7:42 |
|
| 4/7/2013 |
Run |
Paisley Loop |
Long |
15.1 mi |
1:48:09 |
7:11 |
|
| 4/4/2013 |
Run |
Linwood Houston loop |
Easy |
6.0 mi |
42:48 |
7:08 |
|
| 4/3/2013 |
Run |
Barrhead Crookston Loop |
Tempo |
9.2 mi |
58:43 |
6:23 |
|
| 4/1/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
9.2 mi |
1:09:05 |
7:32 |
|
| 3/30/2013 |
Run |
Barrhead to Bridge of Weir |
Long |
22.1 mi |
2:40:14 |
7:16 |
|
| 3/27/2013 |
Run |
Elderslie, Johnstone Loop |
Tempo |
8.0 mi |
55:43 |
6:58 |
|
| 3/18/2013 |
Run |
Elderslie Cycle Path |
Easy |
6.4 mi |
48:09 |
7:33 |
|
| 3/17/2013 |
Run |
Alloa Half Marathon |
Race |
13.1 mi |
1:22:30 |
6:19 |
|
| 3/17/2013 |
Run |
Alloa |
Easy |
0.9 mi |
8:17 |
9:07 |
|
| 3/13/2013 |
Run |
Barrhead Loop |
Easy |
3.4 mi |
24:56 |
7:16 |
|
| 3/11/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
9.2 mi |
1:07:03 |
7:17 |
|
| 3/11/2013 |
Run |
Elderslie Cycle Path |
Easy |
0.4 mi |
3:18 |
8:04 |
|
| 3/9/2013 |
Run |
Elderslie Cycle Path |
Long |
18.1 mi |
2:15:49 |
7:31 |
|
| 3/7/2013 |
Run |
Linwood |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 3/7/2013 |
Run |
Linwood Track |
Speed |
2.0 mi |
12:45 |
6:33 |
|
| 3/7/2013 |
Run |
Linwood Track |
Easy |
1.2 mi |
8:54 |
7:33 |
|
| 3/4/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
9.5 mi |
1:13:02 |
7:40 |
|
| 3/3/2013 |
Run |
Cambuslang |
Easy |
0.7 mi |
6:57 |
10:13 |
|
| 3/3/2013 |
Run |
Down By The River 10k |
Race |
6.2 mi |
38:29 |
6:15 |
|
| 3/3/2013 |
Run |
Cambuslang |
Easy |
0.4 mi |
5:19 |
12:06 |
|
| 3/3/2013 |
Run |
Cambuslang |
Easy |
1.3 mi |
12:59 |
9:46 |
|
| 3/2/2013 |
Run |
Elderslie, Howwood, Johnstone Loop |
Long |
16.5 mi |
2:05:06 |
7:36 |
|
| 2/27/2013 |
Run |
Elderslie, Howwood, Johnstone Loop |
Tempo |
7.1 mi |
45:36 |
6:28 |
|
| 2/25/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
9.6 mi |
1:14:17 |
7:43 |
|
| 2/24/2013 |
Run |
Elderslie Cycle Path |
Long |
8.3 mi |
56:43 |
6:53 |
|