| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2015 |
Bike |
Turbo |
Turbo |
16.3 mi |
48:57 |
3:01 |
 |
| 1/6/2015 |
Bike |
Rollers |
Rollers |
10.0 mi |
28:26 |
2:50 |
|
| 12/8/2014 |
Bike |
Turbo |
Turbo |
27.2 mi |
1:21:58 |
3:01 |
|
| 12/3/2014 |
Bike |
Turbo |
Turbo |
10.0 mi |
30:49 |
3:05 |
|
| 6/17/2014 |
Bike |
Howwood Loop |
Tempo |
6.9 mi |
23:11 |
3:23 |
|
| 6/15/2014 |
Bike |
Howwood to Commonwealth Athletes Village and Back |
Easy |
33.0 mi |
2:22:33 |
4:19 |
|
| 6/11/2014 |
Bike |
Howwood Kilbirnie Loop |
Easy |
23.6 mi |
1:19:53 |
3:23 |
|
| 6/2/2014 |
Bike |
Howwood, Kilmacolm, Johnstone Loop |
Easy |
20.1 mi |
1:20:02 |
3:59 |
|
| 5/30/2014 |
Bike |
Howwood, Lochwinnoch, Kilmacolm, Johnstone Loop |
Long |
28.1 mi |
1:38:18 |
3:30 |
|
| 5/10/2014 |
Bike |
Howwood Kilbirnie |
Default |
15.8 mi |
53:38 |
3:24 |
|
| 4/8/2014 |
Bike |
Howwood, Barrhead, Paisley, Johnstone Loop |
Long |
23.1 mi |
1:27:15 |
3:47 |
|
| 3/6/2014 |
Bike |
Turbo |
Turbo |
12.0 mi |
36:14 |
3:02 |
|
| 3/4/2014 |
Bike |
Paisley Velo Turbo Session |
Turbo |
13.1 mi |
40:08 |
3:04 |
|
| 3/3/2014 |
Bike |
Turbo |
Turbo |
20.8 mi |
52:49 |
2:33 |
|
| 2/28/2014 |
Bike |
Turbo |
Turbo |
13.7 mi |
34:14 |
2:31 |
|
| 1/31/2014 |
Bike |
Turbo |
Interval |
14.4 mi |
36:52 |
2:35 |
|
| 1/29/2014 |
Bike |
|
Turbo |
7.1 mi |
21:34 |
3:04 |
|
| 1/3/2014 |
Bike |
Turbo |
Turbo |
6.7 mi |
22:02 |
3:19 |
|
| 1/1/2014 |
Bike |
Turbo |
Turbo |
7.1 mi |
20:01 |
2:51 |
|
| 12/31/2013 |
Bike |
Turbo |
Turbo |
6.0 mi |
17:31 |
2:55 |
|
| 12/22/2013 |
Bike |
Howwood |
Easy |
1.2 mi |
6:16 |
5:14 |
|