| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2015 |
Bike |
Howwood Lochwinnoch Loop |
Hill |
9.1 mi |
58:29 |
6:26 |
 |
| 12/28/2014 |
Bike |
Howwood Kilbarcahn Loop |
Easy |
9.9 mi |
49:54 |
5:04 |
|
| 9/14/2014 |
Bike |
Howwood Linwood Loop |
Default |
11.6 mi |
58:02 |
5:01 |
|
| 9/6/2014 |
Bike |
Glenmore |
Easy |
4.2 mi |
34:46 |
8:14 |
|
| 6/6/2014 |
Bike |
Howwood Loop |
Hill |
5.2 mi |
32:25 |
6:12 |
|
| 12/20/2013 |
Bike |
Cathkin Braes |
Hill |
6.2 mi |
1:04:28 |
10:22 |
|
| 11/15/2013 |
Bike |
Howwood to Barrhead |
Easy |
12.3 mi |
53:23 |
4:22 |
|
| 8/30/2013 |
Bike |
Paisley Howwood |
Easy |
8.4 mi |
38:27 |
4:37 |
|
| 8/8/2013 |
Bike |
Morrisons |
Easy |
4.3 mi |
17:44 |
4:08 |
|
| 8/8/2013 |
Bike |
Morrisons |
Easy |
4.3 mi |
15:38 |
3:41 |
|
| 5/25/2013 |
Bike |
Howwood |
Easy |
2.4 mi |
10:41 |
4:32 |
|
| 1/2/2013 |
Bike |
House to Laurens |
Easy |
4.8 mi |
22:16 |
4:41 |
|
| 1/1/2013 |
Bike |
House to Laurens |
Easy |
4.8 mi |
23:05 |
4:51 |
|
| 11/15/2012 |
Bike |
House to Laurens |
Easy |
4.8 mi |
27:25 |
5:47 |
|
| 11/14/2012 |
Bike |
Paisley Loop |
Easy |
2.5 mi |
11:32 |
4:41 |
|
| 11/14/2012 |
Bike |
Barrhead to Elderslie |
Easy |
6.7 mi |
33:30 |
5:00 |
|
| 9/9/2012 |
Bike |
Glasgow to Edinburgh |
Long |
47.7 mi |
3:27:50 |
4:22 |
|
| 8/26/2012 |
Bike |
Lochwinnoch |
Long |
27.0 mi |
1:55:32 |
4:17 |
|
| 8/25/2012 |
Bike |
Paisley Loop |
Easy |
3.6 mi |
20:54 |
5:54 |
|
| 8/22/2012 |
Bike |
Lochwinnoch |
Easy |
9.4 mi |
53:44 |
5:45 |
|
| 8/22/2012 |
Bike |
Lochwinnoch |
Easy |
9.6 mi |
57:32 |
6:02 |
|
| 8/22/2012 |
Bike |
House to Laurens |
Easy |
4.6 mi |
25:02 |
5:27 |
|
| 8/21/2012 |
Bike |
Barrhead to Darnley Via Dams |
Hill |
8.8 mi |
40:01 |
4:32 |
|
| 8/19/2012 |
Bike |
Barrhead to Darnley Via Dams |
Easy |
7.3 mi |
36:05 |
4:57 |
|
| 8/12/2012 |
Bike |
Barrhead to Darnley Via Dams |
Hill |
6.5 mi |
31:36 |
4:51 |
|
| 8/4/2012 |
Bike |
West Highland Way Tyndrum |
Hill |
9.2 mi |
1:11:40 |
7:48 |
|
| 6/24/2012 |
Bike |
Cowan Park |
Default |
2.9 mi |
15:40 |
5:30 |
|
| 6/22/2012 |
Bike |
Cowan Park |
Easy |
3.4 mi |
16:47 |
4:58 |
|
| 6/21/2012 |
Bike |
Barrhead Loop |
Easy |
4.1 mi |
20:16 |
4:59 |
|
| 6/20/2012 |
Bike |
Paisley Loop |
Easy |
8.6 mi |
42:26 |
4:58 |
|
| 6/20/2012 |
Bike |
House to Laurens |
Easy |
4.7 mi |
22:25 |
4:46 |
|
| 6/19/2012 |
Bike |
House to Laurens |
Easy |
4.0 mi |
18:48 |
4:41 |
|
| 6/16/2012 |
Bike |
Barrhead to Breahead |
Easy |
6.5 mi |
33:46 |
5:12 |
|
| 6/16/2012 |
Bike |
Barrhead to Breahead |
Easy |
6.2 mi |
30:01 |
4:53 |
|
| 6/15/2012 |
Bike |
Barrhead Loop |
Easy |
3.5 mi |
19:40 |
5:35 |
|
| 6/14/2012 |
Bike |
Cowan Park |
Easy |
3.1 mi |
13:49 |
4:31 |
|
| 6/13/2012 |
Bike |
Barrhead to Darnley Via Dams |
Long |
10.1 mi |
43:10 |
4:17 |
|
| 6/10/2012 |
Bike |
Barrhead to Darnley |
Default |
2.1 mi |
10:41 |
5:04 |
|
| 6/10/2012 |
Bike |
Barrhead to Darnley Via Dams |
Easy |
5.7 mi |
25:55 |
4:34 |
|
| 6/9/2012 |
Bike |
House to Laurens |
Easy |
4.7 mi |
21:52 |
4:42 |
|
| 6/8/2012 |
Bike |
Paisley Loop |
Easy |
9.7 mi |
44:27 |
4:35 |
|
| 6/7/2012 |
Bike |
House to Laurens |
Easy |
4.5 mi |
19:19 |
4:17 |
|
| 6/5/2012 |
Bike |
Barrhead to Darnley Via Dams |
Easy |
6.9 mi |
29:02 |
4:14 |
|
| 5/30/2012 |
Bike |
House to Laurens |
Easy |
4.3 mi |
20:13 |
4:45 |
|
| 5/29/2012 |
Bike |
House to Laurens |
Easy |
4.5 mi |
19:27 |
4:21 |
|
| 5/19/2012 |
Bike |
House to Laurens |
Easy |
5.1 mi |
23:48 |
4:40 |
|
| 5/18/2012 |
Bike |
House to Laurens |
Easy |
4.5 mi |
20:07 |
4:30 |
|