| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2014 |
Run |
Linwood |
Easy |
1.5 mi |
10:58 |
7:34 |
 |
| 2/23/2014 |
Run |
Howwood Lochwinnoch Loop |
Easy |
7.6 mi |
57:40 |
7:34 |
|
| 2/20/2014 |
Run |
Linwood |
Easy |
2.3 mi |
18:08 |
8:02 |
|
| 2/20/2014 |
Run |
Linwood Quarriers Village |
Tempo |
10.0 mi |
1:00:32 |
6:03 |
|
| 2/17/2014 |
Run |
Linwood Track |
Fartlek |
10.4 mi |
1:08:26 |
6:37 |
|
| 2/16/2014 |
Run |
Howwood Kilbarcahn Loop |
Long |
14.1 mi |
1:35:34 |
6:49 |
|
| 2/14/2014 |
Run |
Howwood Milliken Park Loop |
Hill |
9.4 mi |
1:10:39 |
7:32 |
|
| 2/11/2014 |
Run |
Howwood, Spateston, Johnstone Loop |
Tempo |
8.5 mi |
54:17 |
6:24 |
|
| 2/9/2014 |
Run |
Howwood Kilbarchan Brookfield |
Easy |
4.4 mi |
36:50 |
8:27 |
|
| 2/9/2014 |
Run |
Howwood Kilbarchan Brookfield |
Easy |
6.0 mi |
49:36 |
8:18 |
|
| 2/8/2014 |
Run |
Victoria Park |
Easy |
2.1 mi |
18:22 |
8:56 |
|
| 2/8/2014 |
Run |
Victoria Parkrun |
Parkrun |
3.0 mi |
17:20 |
5:43 |
|
| 2/8/2014 |
Run |
Victoria Park |
Easy |
2.0 mi |
17:17 |
8:36 |
|
| 2/3/2014 |
Run |
Linwood Elderslie Loop |
Easy |
6.9 mi |
52:21 |
7:34 |
|
| 2/2/2014 |
Run |
Battery Park |
Easy |
1.4 mi |
12:42 |
9:13 |
|
| 2/2/2014 |
Run |
Renfrewshire AAA Road Race |
Race |
5.0 mi |
27:46 |
5:36 |
|
| 2/2/2014 |
Run |
Battery Park |
Easy |
2.1 mi |
16:59 |
8:13 |
|
| 1/30/2014 |
Run |
Linwood |
Easy |
1.4 mi |
11:54 |
8:34 |
|
| 1/30/2014 |
Run |
Linwood |
Easy |
2.1 mi |
18:18 |
8:36 |
|
| 1/29/2014 |
Run |
Howwood Elderslie Loop |
Tempo |
9.8 mi |
1:04:06 |
6:35 |
|
| 1/27/2014 |
Run |
Elderslie Cycle Path |
Fartlek |
8.5 mi |
58:50 |
6:57 |
|
| 1/25/2014 |
Run |
Victoria Park |
Easy |
1.9 mi |
16:44 |
8:49 |
|
| 1/25/2014 |
Run |
Victoria Parkrun |
Parkrun |
3.1 mi |
17:03 |
5:35 |
|
| 1/25/2014 |
Run |
Victoria Park |
Easy |
2.1 mi |
16:47 |
8:05 |
|
| 1/22/2014 |
Run |
Howwood Kilbarcahn Loop |
Tempo |
7.7 mi |
51:38 |
6:45 |
|
| 1/20/2014 |
Run |
Elderslie Cycle Path |
Fartlek |
10.0 mi |
1:13:03 |
7:17 |
|
| 1/18/2014 |
Run |
Victoria Park |
Easy |
1.8 mi |
15:11 |
8:41 |
|
| 1/18/2014 |
Run |
Victoria Parkrun |
Parkrun |
3.1 mi |
17:09 |
5:38 |
|
| 1/18/2014 |
Run |
Victoria Park |
Easy |
2.2 mi |
16:29 |
7:36 |
|
| 1/15/2014 |
Run |
Howwood Kilbarchan Brookfield Loop |
Tempo |
10.8 mi |
1:12:26 |
6:41 |
|
| 1/13/2014 |
Run |
Elderslie Cycle Path |
Easy |
1.4 mi |
13:16 |
9:21 |
|
| 1/13/2014 |
Run |
Elderslie Cycle Path |
Fartlek |
7.0 mi |
49:54 |
7:06 |
|
| 1/13/2014 |
Run |
Elderslie Cycle Path |
Easy |
1.4 mi |
13:38 |
9:49 |
|
| 1/11/2014 |
Run |
Great Winter Run 5k |
Race |
3.1 mi |
18:01 |
5:48 |
|
| 1/11/2014 |
Run |
Edinburgh |
Easy |
1.1 mi |
8:32 |
8:08 |
|
| 1/4/2014 |
Run |
Victoria Park |
Easy |
0.6 mi |
5:31 |
9:22 |
|
| 1/4/2014 |
Run |
Victoria Parkrun |
Parkrun |
3.0 mi |
17:25 |
5:47 |
|
| 1/4/2014 |
Run |
Victoria Park |
Easy |
1.4 mi |
12:21 |
8:35 |
|
| 12/31/2013 |
Run |
Donald Crawford Cup |
Race |
10.5 mi |
1:05:58 |
6:17 |
|
| 12/28/2013 |
Run |
Tollcross Park |
Easy |
0.3 mi |
2:34 |
8:52 |
|
| 12/28/2013 |
Run |
Tollcross Parkrun |
Parkrun |
3.1 mi |
18:27 |
5:59 |
|
| 12/28/2013 |
Run |
Tollcross Park |
Easy |
2.3 mi |
17:56 |
7:42 |
|
| 12/25/2013 |
Run |
Eglinton Park |
Easy |
1.9 mi |
16:26 |
8:31 |
|
| 12/25/2013 |
Run |
Eglinton Parkrun |
Parkrun |
3.0 mi |
17:55 |
5:58 |
|
| 12/25/2013 |
Run |
Eglinton Park |
Easy |
2.6 mi |
23:13 |
9:00 |
|
| 12/23/2013 |
Run |
Howwood Johnstone Loop |
Easy |
2.5 mi |
19:02 |
7:39 |
|
| 12/23/2013 |
Run |
Christmas Handicap |
Race |
4.1 mi |
24:23 |
5:56 |
|
| 12/23/2013 |
Run |
Johnstone Loop |
Easy |
2.2 mi |
17:39 |
8:00 |
|
| 12/23/2013 |
Run |
Howwood Johnstone Loop |
Easy |
2.5 mi |
18:25 |
7:22 |
|
| 12/22/2013 |
Run |
Howwood |
Easy |
3.3 mi |
23:54 |
7:15 |
|
| 12/21/2013 |
Run |
Victoria Park |
Easy |
1.1 mi |
9:23 |
8:52 |
|
| 12/21/2013 |
Run |
Victoria Parkrun |
Parkrun |
3.0 mi |
17:34 |
5:50 |
|
| 12/21/2013 |
Run |
Victoria Park |
Easy |
3.7 mi |
30:19 |
8:19 |
|
| 12/16/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.9 mi |
1:08:45 |
7:45 |
|
| 12/9/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.4 mi |
1:05:06 |
7:44 |
|