| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2012 |
Run |
Linwood Track |
Speed |
4.5 mi |
31:46 |
7:05 |
 |
| 11/1/2012 |
Run |
Linwood Track |
Easy |
1.6 mi |
13:10 |
8:17 |
|
| 11/1/2012 |
Run |
Linwood Track |
Easy |
0.1 mi |
0:55 |
7:39 |
|
| 11/8/2012 |
Run |
Linwood Track |
Easy |
1.1 mi |
8:16 |
7:35 |
|
| 11/8/2012 |
Run |
Linwood Track |
Easy |
0.3 mi |
2:13 |
8:50 |
|
| 11/8/2012 |
Run |
Linwood Track |
Speed |
1.4 mi |
8:55 |
6:31 |
|
| 11/15/2012 |
Run |
Linwood Track |
Speed |
2.7 mi |
19:33 |
7:15 |
|
| 11/15/2012 |
Run |
Linwood Track |
Easy |
0.7 mi |
5:48 |
8:40 |
|
| 11/15/2012 |
Run |
Linwood Track |
Easy |
0.5 mi |
3:01 |
6:17 |
|
| 11/17/2012 |
Run |
Linwood |
Easy |
1.4 mi |
12:21 |
8:50 |
|
| 11/17/2012 |
Run |
Renfrewshire AAA County XC Championships |
Race |
4.4 mi |
29:54 |
6:48 |
|
| 11/22/2012 |
Run |
Linwood Track |
Easy |
0.8 mi |
5:51 |
7:13 |
|
| 8/28/2013 |
Run |
Linwood Track |
Easy |
1.1 mi |
8:28 |
7:51 |
|
| 8/28/2013 |
Run |
Marathon Talk Magic Mile - Linwood Track |
Race |
1.0 mi |
4:53 |
4:50 |
|
| 8/28/2013 |
Run |
Linwood Track |
Easy |
0.3 mi |
3:22 |
12:02 |
|
| 11/17/2013 |
Run |
Gourock |
Easy |
0.8 mi |
7:26 |
9:18 |
|
| 11/17/2013 |
Run |
Renfrewshire AAA County XC Championships |
Race |
5.7 mi |
37:27 |
6:38 |
|
| 2/9/2014 |
Run |
KAAC Cross Country Championships |
Race |
4.8 mi |
32:54 |
6:51 |
|