| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
8.0 mi |
1:06:05 |
8:14 |
 |
| 1/16/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
8.8 mi |
1:10:41 |
8:04 |
|
| 1/22/2012 |
Run |
Paisley Loop |
Easy |
2.3 mi |
24:58 |
10:54 |
|
| 1/23/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
8.0 mi |
1:04:50 |
8:04 |
|
| 1/30/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
8.6 mi |
1:07:00 |
7:47 |
|
| 2/5/2012 |
Run |
Paisley Loop |
Easy |
2.7 mi |
28:01 |
10:26 |
|
| 2/6/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
10.0 mi |
1:17:12 |
7:46 |
|
| 2/13/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
9.6 mi |
1:13:25 |
7:41 |
|
| 2/19/2012 |
Run |
Paisley Loop |
Speed |
3.2 mi |
19:43 |
6:08 |
|
| 2/19/2012 |
Run |
Paisley Loop |
Easy |
2.7 mi |
25:54 |
9:38 |
|
| 2/20/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
9.1 mi |
1:12:27 |
7:57 |
|
| 2/27/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
10.0 mi |
1:17:21 |
7:43 |
|
| 2/29/2012 |
Run |
Kilbarchan Loop |
Tempo |
8.9 mi |
1:06:10 |
7:29 |
|
| 3/3/2012 |
Run |
Pollock Park |
Easy |
1.8 mi |
14:45 |
8:18 |
|
| 3/3/2012 |
Run |
Pollock Park - Park Run |
Parkrun |
3.1 mi |
18:01 |
5:55 |
|
| 3/3/2012 |
Run |
Pollock Park |
Easy |
1.0 mi |
8:45 |
9:07 |
|
| 3/4/2012 |
Run |
Cambuslang |
Easy |
1.9 mi |
14:46 |
8:00 |
|
| 3/4/2012 |
Run |
Down By The River 10k |
Race |
6.2 mi |
37:45 |
6:09 |
|
| 3/4/2012 |
Run |
Cambuslang |
Easy |
0.7 mi |
6:01 |
9:08 |
|
| 3/4/2012 |
Run |
Paisley Loop |
Easy |
2.7 mi |
|
|
|
| 3/5/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
8.6 mi |
1:05:21 |
7:35 |
|
| 3/9/2012 |
Run |
Paisley Loop |
Easy |
2.3 mi |
22:03 |
9:43 |
|
| 3/10/2012 |
Run |
Pollock Park |
Easy |
0.4 mi |
3:30 |
10:00 |
|
| 3/10/2012 |
Run |
Pollock Park |
Easy |
1.2 mi |
8:05 |
7:02 |
|
| 3/10/2012 |
Run |
Pollock Park - Park Run |
Parkrun |
3.0 mi |
18:02 |
5:58 |
|
| 3/10/2012 |
Run |
Pollock Park |
Easy |
1.0 mi |
8:45 |
8:57 |
|
| 3/12/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
9.5 mi |
1:11:58 |
7:35 |
|
| 3/14/2012 |
Run |
Paisley Loop |
Long |
12.1 mi |
1:24:39 |
7:01 |
|
| 3/17/2012 |
Run |
Pollock Park |
Easy |
1.6 mi |
12:19 |
7:46 |
|
| 3/17/2012 |
Run |
Pollock Park - Park Run |
Parkrun |
3.0 mi |
17:48 |
5:55 |
|
| 3/17/2012 |
Run |
Pollock Park |
Easy |
1.0 mi |
8:44 |
9:06 |
|
| 3/19/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
9.3 mi |
1:12:30 |
7:50 |
|
| 3/26/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
9.6 mi |
1:08:05 |
7:08 |
|
| 3/28/2012 |
Run |
Paisley Loop |
Long |
13.3 mi |
1:35:34 |
7:11 |
|
| 4/2/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
10.0 mi |
1:16:23 |
7:38 |
|
| 4/3/2012 |
Run |
Rouken Glen Park |
Easy |
2.3 mi |
21:44 |
9:20 |
|
| 4/8/2012 |
Run |
Hurlet Loop |
Easy |
4.7 mi |
32:54 |
7:02 |
|
| 4/9/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
8.6 mi |
1:06:54 |
7:46 |
|
| 4/16/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
2.1 mi |
18:21 |
8:50 |
|
| 4/16/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
7.6 mi |
1:01:57 |
8:12 |
|
| 4/23/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
8.2 mi |
1:03:28 |
7:43 |
|
| 5/2/2012 |
Run |
Windyhill |
Tempo |
7.9 mi |
57:58 |
7:19 |
|
| 5/9/2012 |
Run |
Bluebell Woods, Glennifer Braes, Windyhill |
Tempo |
10.3 mi |
1:18:46 |
7:39 |
|
| 5/13/2012 |
Run |
Elderslie, Kilbarchan, Howood Loop |
Long |
10.5 mi |
1:16:09 |
7:15 |
|
| 5/14/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
10.8 mi |
1:26:30 |
8:02 |
|
| 5/28/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
10.0 mi |
1:17:19 |
7:46 |
|
| 5/31/2012 |
Run |
Barrhead Loop |
Easy |
2.9 mi |
18:43 |
6:28 |
|
| 6/1/2012 |
Run |
Paisley Loop |
Easy |
2.8 mi |
18:03 |
6:32 |
|
| 6/3/2012 |
Run |
Barrhead to Darnley Via Dams |
Long |
9.3 mi |
1:08:09 |
7:19 |
|
| 6/11/2012 |
Run |
Barrhead to Darnley |
Easy |
4.2 mi |
29:02 |
6:56 |
|
| 6/12/2012 |
Run |
House to Laurens |
Easy |
4.0 mi |
28:22 |
7:11 |
|
| 6/18/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
9.5 mi |
1:11:09 |
7:31 |
|
| 6/20/2012 |
Run |
Glennifer Braes |
Tempo |
10.1 mi |
1:22:15 |
8:08 |
|