| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/19/2015 |
Run |
Strathclyde Park |
Easy |
1.1 mi |
9:08 |
8:10 |
 |
| 10/31/2015 |
Run |
Victoria Park |
Easy |
1.2 mi |
10:39 |
8:45 |
|
| 11/28/2015 |
Run |
Pollock Park |
Easy |
1.3 mi |
11:10 |
8:24 |
|
| 10/31/2015 |
Run |
Victoria Park |
Easy |
1.5 mi |
12:33 |
8:16 |
|
| 11/28/2015 |
Run |
Pollock Park |
Easy |
1.7 mi |
14:18 |
8:40 |
|
| 12/6/2015 |
Run |
Howwood Loop |
Easy |
2.1 mi |
17:35 |
8:13 |
|
| 1/2/2016 |
Run |
Greenock |
Easy |
2.2 mi |
17:21 |
7:54 |
|
| 11/19/2015 |
Run |
Renfrew |
Easy |
2.2 mi |
10:40 |
4:47 |
|
| 11/28/2015 |
Run |
Pollock Park - Park Run |
Parkrun |
3.0 mi |
18:06 |
6:09 |
|
| 10/31/2015 |
Run |
Victoria Parkrun |
Parkrun |
3.1 mi |
19:23 |
6:18 |
|
| 10/21/2015 |
Run |
Tenerife |
Easy |
3.2 mi |
21:47 |
6:50 |
|
| 10/30/2015 |
Run |
Howwood Loop |
Easy |
3.3 mi |
23:54 |
7:15 |
|
| 11/19/2015 |
Run |
Renfrew |
Tempo |
3.4 mi |
22:54 |
6:42 |
|
| 10/25/2015 |
Run |
Tenerife |
Easy |
3.8 mi |
27:47 |
7:15 |
|
| 10/15/2015 |
Run |
Maclellan Street |
Speed |
4.7 mi |
50:59 |
10:53 |
|
| 11/5/2015 |
Run |
Hutchesons Grammar School |
Speed |
4.9 mi |
43:07 |
8:45 |
|
| 12/18/2015 |
Run |
Howwood Loop |
Easy |
5.0 mi |
38:49 |
7:43 |
|
| 11/23/2015 |
Run |
Linwood Loop |
Easy |
5.1 mi |
36:14 |
7:04 |
|
| 12/30/2015 |
Run |
Linwood |
Easy |
5.1 mi |
36:53 |
7:12 |
|
| 12/23/2015 |
Run |
Linwood |
Easy |
5.1 mi |
39:31 |
7:42 |
|
| 12/7/2015 |
Run |
Linwood Loop |
Easy |
5.2 mi |
41:03 |
7:59 |
|
| 11/10/2015 |
Run |
Sherbrooke Hills |
Hill |
5.4 mi |
44:46 |
8:17 |
|
| 12/1/2015 |
Run |
Howwood Milliken Park Loop |
Easy |
5.6 mi |
41:20 |
7:24 |
|
| 11/17/2015 |
Run |
Linwood, Brookfield Loop |
Easy |
5.8 mi |
43:07 |
7:28 |
|
| 12/11/2015 |
Run |
Paisley Loop |
Easy |
5.8 mi |
43:20 |
7:28 |
|
| 11/2/2015 |
Run |
Linwood Elderslie Loop |
Easy |
6.4 mi |
46:10 |
7:11 |
|
| 11/25/2015 |
Run |
Howwood to Linwood |
Easy |
6.7 mi |
49:23 |
7:25 |
|
| 12/4/2015 |
Run |
Howwood to Linwood |
Easy |
6.7 mi |
48:58 |
7:17 |
|
| 1/1/2016 |
Run |
Howwood Kilbarcahn Loop |
Easy |
6.8 mi |
49:59 |
7:20 |
|
| 10/14/2015 |
Run |
Johnstone, Kilbarchan, Elderslie loop |
Tempo |
6.9 mi |
45:34 |
6:40 |
|
| 10/27/2015 |
Run |
Tenerife |
Hill |
7.0 mi |
52:49 |
7:31 |
|
| 11/9/2015 |
Run |
Linwood Elderslie Loop |
Easy |
7.1 mi |
56:49 |
8:03 |
|
| 11/12/2015 |
Run |
Howwood to Linwood |
Tempo |
8.1 mi |
53:29 |
6:37 |
|
| 12/21/2015 |
Run |
Elderslie, Howwood, Johnstone Loop |
Easy |
8.1 mi |
1:01:38 |
7:36 |
|
| 12/31/2015 |
Run |
Howwood Kilbarcahn Loop |
Easy |
8.2 mi |
54:53 |
6:44 |
|
| 11/30/2015 |
Run |
Howwood to Linwood |
Speed |
8.2 mi |
55:48 |
6:50 |
|
| 10/28/2015 |
Run |
Howwood to Paisley |
Easy |
8.5 mi |
1:00:32 |
7:08 |
|
| 12/10/2015 |
Run |
Paisley Loop |
Tempo |
8.5 mi |
55:51 |
6:34 |
|
| 11/16/2015 |
Run |
Linwood |
Speed |
9.1 mi |
1:08:27 |
7:34 |
|
| 12/16/2015 |
Run |
Howwood to Linwood |
Easy |
9.2 mi |
1:01:37 |
6:41 |
|
| 12/3/2015 |
Run |
Paisley to Howwood |
Fartlek |
10.6 mi |
1:07:21 |
6:23 |
|
| 12/13/2015 |
Run |
Howwood Loop |
Long |
12.3 mi |
1:22:34 |
6:45 |
|
| 11/15/2015 |
Run |
Pollock Park Glasgow Loop |
Long |
13.3 mi |
1:34:03 |
7:06 |
|
| 12/17/2015 |
Run |
Howwood Johnstone Loop |
Long |
13.4 mi |
1:36:32 |
7:14 |
|
| 10/19/2015 |
Run |
Howwood to Paisley |
Long |
13.7 mi |
1:33:46 |
6:53 |
|
| 11/22/2015 |
Run |
bellahouston to Gym |
Long |
14.5 mi |
1:39:03 |
6:52 |
|
| 11/1/2015 |
Run |
bellahouston to Gym |
Long |
14.5 mi |
1:39:17 |
6:51 |
|
| 12/20/2015 |
Run |
bellahouston to Gym |
Long |
16.1 mi |
1:50:30 |
6:52 |
|