| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2016 |
Run |
Howwood to Linwood |
Easy |
7.3 mi |
53:20 |
7:17 |
 |
| 1/10/2016 |
Run |
Bellahouston to Howwood |
Long |
15.2 mi |
1:42:29 |
6:44 |
|
| 1/11/2016 |
Run |
Linwood Loop |
Easy |
7.2 mi |
52:39 |
7:21 |
|
| 1/14/2016 |
Run |
Linwood Elderslie Loop |
Easy |
9.1 mi |
1:11:22 |
7:50 |
|
| 1/17/2016 |
Run |
Howwood, Glasgow, Bellahouston park |
Long |
17.7 mi |
2:03:36 |
7:00 |
|
| 1/18/2016 |
Run |
Howwood to Linwood |
Easy |
8.2 mi |
1:00:50 |
7:28 |
|
| 1/21/2016 |
Run |
Howwood Milliken Park Loop |
Easy |
7.3 mi |
56:24 |
7:47 |
|
| 1/22/2016 |
Run |
Paisley Loop |
Easy |
7.1 mi |
51:45 |
7:19 |
|
| 1/25/2016 |
Run |
Howwood to Linwood |
Easy |
7.3 mi |
57:37 |
7:57 |
|
| 1/27/2016 |
Run |
Howwood to Linwood |
Easy |
5.9 mi |
39:48 |
6:46 |
|
| 1/29/2016 |
Run |
Linwood Loop |
Easy |
5.1 mi |
38:56 |
7:37 |
|
| 1/31/2016 |
Run |
Howwood, Inchinan, Bellahouston park |
Long |
19.4 mi |
2:12:13 |
6:50 |
|
| 2/3/2016 |
Run |
Howwood Milliken Park Loop |
Easy |
11.6 mi |
1:30:01 |
7:47 |
|
| 2/4/2016 |
Run |
Howwood Kilbarcahn Loop |
Fartlek |
9.8 mi |
1:08:09 |
6:57 |
|
| 2/8/2016 |
Run |
Howwood to Linwood |
Easy |
8.2 mi |
1:01:32 |
7:32 |
|