| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2009 |
Bike |
|
Easy |
|
0:24 |
|
 |
| 6/8/2010 |
Bike |
|
Easy |
14.6 mi |
2:05:28 |
8:36 |
|
| 1/13/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/20/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/6/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 12/3/2006 |
Run |
Las Vegas Marathon |
Race |
26.2 mi |
5:05:09 |
11:39 |
|
| 12/31/2007 |
Run |
YMCA Trail |
Long |
10.0 mi |
2:01:27 |
12:09 |
|
| 1/1/2008 |
Run |
YMCA Trail |
Hill |
4.0 mi |
43:43 |
10:56 |
|
| 1/4/2008 |
Run |
neighborhhod run |
Hill |
3.3 mi |
36:58 |
11:15 |
|
| 1/6/2008 |
Run |
YMCA Trail |
Hill |
6.0 mi |
1:02:41 |
10:27 |
|
| 1/8/2008 |
Run |
neighborhhod run |
Hill |
3.0 mi |
32:50 |
10:57 |
|
| 1/9/2008 |
Run |
neighborhhod run |
Hill |
5.2 mi |
56:25 |
10:57 |
|
| 1/11/2008 |
Run |
YMCA Trail |
Hill |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/12/2008 |
Run |
YMCA Trail |
Long |
9.0 mi |
1:41:00 |
11:14 |
|
| 1/14/2008 |
Run |
YMCA Trail |
Hill |
3.1 mi |
32:58 |
10:49 |
|
| 1/15/2008 |
Run |
YMCA Trail |
Hill |
6.0 mi |
1:06:50 |
11:04 |
|
| 1/16/2008 |
Run |
YMCA Trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/17/2008 |
Run |
YMCA Trail |
Hill |
6.0 mi |
1:05:20 |
10:53 |
|
| 1/19/2008 |
Run |
YMCA Trail |
Long |
6.0 mi |
1:01:14 |
10:13 |
|
| 1/21/2008 |
Run |
YMCA Trail |
Easy |
3.0 mi |
31:40 |
10:28 |
|
| 1/22/2008 |
Run |
neighborhhod run |
Hill |
6.0 mi |
1:07:38 |
11:17 |
|
| 1/23/2008 |
Run |
neighborhhod run |
Tempo |
3.0 mi |
31:45 |
10:33 |
|
| 1/24/2008 |
Run |
neighborhhod run |
Easy |
6.0 mi |
1:05:07 |
10:52 |
|
| 1/26/2008 |
Run |
YMCA Trail |
Long |
11.0 mi |
2:00:21 |
10:57 |
|
| 1/28/2008 |
Run |
YMCA Trail |
Fartlek |
3.0 mi |
28:15 |
9:25 |
|
| 1/29/2008 |
Run |
YMCA Trail |
Long |
7.0 mi |
1:18:39 |
11:15 |
|
| 1/31/2008 |
Run |
YMCA Trail |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 2/2/2008 |
Run |
YMCA Trail |
Tempo |
7.0 mi |
1:11:42 |
10:15 |
|
| 2/2/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
1:09:40 |
17:25 |
|
| 2/3/2008 |
Run |
YMCA Trail |
Long |
12.0 mi |
2:18:23 |
11:32 |
|
| 2/5/2008 |
Run |
YMCA Trail |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/7/2008 |
Run |
YMCA Trail |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 2/9/2008 |
Run |
YMCA Trail |
Tempo |
7.0 mi |
1:09:01 |
9:52 |
|
| 2/10/2008 |
Run |
YMCA Trail |
Long |
9.0 mi |
1:41:08 |
11:15 |
|
| 2/12/2008 |
Run |
neighborhhod run |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 2/13/2008 |
Run |
neighborhhod run |
Easy |
8.0 mi |
1:34:14 |
11:47 |
|
| 2/25/2008 |
Run |
neighborhhod run |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 3/12/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
39:27 |
9:49 |
|
| 3/15/2008 |
Run |
Union Centre Race |
Race |
6.2 mi |
53:21 |
8:37 |
|
| 3/30/2008 |
Run |
Mini Marathon Course |
Race |
9.3 mi |
1:28:49 |
9:34 |
|
| 4/22/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 4/23/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 4/27/2008 |
Run |
YMCA Trail |
Long |
8.0 mi |
1:29:14 |
11:10 |
|
| 5/4/2008 |
Run |
Flying Pig 1/2 |
Race |
13.1 mi |
2:18:00 |
10:33 |
|
| 5/25/2008 |
Run |
other |
Hill |
3.5 mi |
37:53 |
10:59 |
|
| 5/29/2008 |
Run |
YMCA Trail |
Hill |
3.1 mi |
30:39 |
10:03 |
|
| 5/31/2008 |
Run |
YMCA Trail |
Hill |
4.0 mi |
39:17 |
9:44 |
|
| 7/7/2008 |
Run |
YMCA Trail |
Hill |
4.1 mi |
45:54 |
11:20 |
|
| 7/9/2008 |
Run |
YMCA Trail |
Hill |
7.0 mi |
1:19:38 |
11:23 |
|
| 7/13/2008 |
Run |
YMCA Trail |
Hill |
10.0 mi |
1:59:23 |
11:57 |
|
| 7/15/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
44:40 |
11:09 |
|
| 8/6/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 8/7/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 8/9/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 8/10/2008 |
Run |
YMCA Trail |
Long |
12.0 mi |
2:20:54 |
11:45 |
|
| 8/30/2008 |
Run |
other |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 8/31/2008 |
Run |
other |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
| 9/8/2008 |
Run |
YMCA Trail |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 9/9/2008 |
Run |
YMCA Trail |
Long |
8.0 mi |
1:32:31 |
11:34 |
|
| 9/20/2008 |
Run |
other |
Race |
26.2 mi |
5:45:12 |
13:11 |
|
| 9/26/2008 |
Run |
other |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 9/27/2008 |
Run |
other |
Easy |
3.0 mi |
33:21 |
11:03 |
|
| 9/28/2008 |
Run |
other |
Hill |
6.0 mi |
1:05:22 |
10:54 |
|
| 9/29/2008 |
Run |
YMCA Trail |
Easy |
2.1 mi |
22:18 |
10:53 |
|
| 9/30/2008 |
Run |
YMCA Trail |
Tempo |
5.0 mi |
48:10 |
9:38 |
|
| 10/1/2008 |
Run |
YMCA Trail |
Hill |
4.0 mi |
41:27 |
10:21 |
|
| 10/2/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
46:04 |
11:30 |
|
| 10/5/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
44:34 |
11:06 |
|
| 10/7/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
47:07 |
11:44 |
|
| 10/12/2008 |
Run |
YMCA Trail |
Easy |
12.0 mi |
2:20:00 |
11:40 |
|
| 10/19/2008 |
Run |
other |
Race |
26.2 mi |
5:16:10 |
12:05 |
|
| 10/22/2008 |
Run |
other |
Easy |
6.0 mi |
1:06:50 |
11:09 |
|
| 10/23/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
46:34 |
11:39 |
|
| 10/25/2008 |
Run |
YMCA Trail |
Easy |
4.1 mi |
44:00 |
10:51 |
|
| 10/26/2008 |
Run |
YMCA Trail |
Easy |
6.0 mi |
1:05:01 |
10:47 |
|
| 10/28/2008 |
Run |
other |
Easy |
4.1 mi |
45:34 |
11:04 |
|
| 10/29/2008 |
Run |
other |
Easy |
6.0 mi |
1:05:31 |
10:55 |
|
| 10/31/2008 |
Run |
other |
Easy |
4.0 mi |
45:08 |
11:23 |
|
| 11/1/2008 |
Run |
other |
Tempo |
6.0 mi |
59:50 |
9:59 |
|
| 11/3/2008 |
Run |
other |
Long |
12.0 mi |
2:16:42 |
11:24 |
|
| 11/5/2008 |
Run |
other |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 11/8/2008 |
Run |
other |
Walk |
1.5 mi |
28:15 |
18:50 |
|
| 11/8/2008 |
Run |
other |
Easy |
2.5 mi |
26:55 |
10:46 |
|
| 11/16/2008 |
Run |
Indoor Track |
Tempo |
4.0 mi |
38:25 |
9:37 |
|
| 11/17/2008 |
Run |
Indoor Track |
Tempo |
5.0 mi |
50:29 |
10:06 |
|
| 11/19/2008 |
Run |
Indoor Track |
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 11/21/2008 |
Run |
Indoor Track |
Tempo |
3.0 mi |
29:36 |
9:52 |
|
| 11/26/2008 |
Run |
Indoor Track |
Tempo |
2.0 mi |
19:45 |
9:53 |
|
| 12/7/2008 |
Run |
|
Default |
26.2 mi |
5:24:47 |
12:24 |
|
| 12/29/2008 |
Run |
|
Default |
3.0 mi |
30:05 |
10:00 |
|
| 12/31/2008 |
Run |
|
Default |
1.7 mi |
14:51 |
8:44 |
|
| 1/1/2009 |
Run |
|
Default |
4.0 mi |
45:08 |
11:14 |
|
| 1/2/2009 |
Run |
Miami Beach |
Easy |
3.5 mi |
40:10 |
11:29 |
|
| 1/3/2009 |
Run |
neighborhhod run |
Hill |
6.0 mi |
1:00:39 |
10:07 |
|
| 1/4/2009 |
Run |
|
Default |
6.0 mi |
1:03:40 |
10:34 |
|
| 1/5/2009 |
Run |
Indoor Track |
Tempo |
3.0 mi |
28:37 |
9:33 |
|
| 1/6/2009 |
Run |
Indoor Track |
Tempo |
2.0 mi |
17:19 |
8:40 |
|
| 1/7/2009 |
Run |
Indoor Track |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 1/8/2009 |
Run |
Indoor Track |
Fartlek |
3.0 mi |
27:18 |
9:06 |
|
| 1/10/2009 |
Run |
Indoor Track |
Easy |
2.6 mi |
24:51 |
9:43 |
|
|