| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2010 |
Run |
NW |
Easy |
1.8 mi |
22:45 |
12:39 |
 |
| 3/27/2010 |
Run |
NW |
Easy |
2.0 mi |
27:34 |
13:47 |
|
| 3/28/2010 |
Run |
NW |
Easy |
3.0 mi |
38:20 |
12:47 |
|
| 3/30/2010 |
Run |
NW |
Easy |
2.0 mi |
26:54 |
13:27 |
|
| 3/31/2010 |
Run |
NW |
Easy |
3.6 mi |
45:12 |
12:34 |
|
| 4/1/2010 |
Run |
NW |
Easy |
2.1 mi |
26:30 |
12:38 |
|
| 4/4/2010 |
Run |
NW |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 4/6/2010 |
Run |
NW |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 4/12/2010 |
Run |
NW |
Easy |
2.0 mi |
29:24 |
14:42 |
|
| 4/13/2010 |
Run |
NW |
Easy |
2.0 mi |
30:01 |
15:01 |
|
| 4/14/2010 |
Run |
NW |
Easy |
2.0 mi |
27:10 |
13:35 |
|
| 4/15/2010 |
Run |
NW |
Easy |
2.0 mi |
30:12 |
15:06 |
|
| 4/18/2010 |
Run |
NW |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 4/20/2010 |
Run |
NW |
Easy |
2.5 mi |
35:13 |
14:06 |
|
| 4/22/2010 |
Run |
NW |
Easy |
4.0 mi |
50:43 |
12:41 |
|
| 4/25/2010 |
Run |
NW |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 4/26/2010 |
Run |
NW |
Easy |
5.0 mi |
1:02:52 |
12:35 |
|
| 4/29/2010 |
Run |
NW |
Easy |
4.1 mi |
54:23 |
13:16 |
|
| 5/4/2010 |
Run |
NW |
Easy |
4.3 mi |
50:14 |
11:41 |
|
| 5/5/2010 |
Run |
NW |
Easy |
3.0 mi |
40:02 |
13:21 |
|
| 5/6/2010 |
Run |
NW |
Easy |
4.0 mi |
49:30 |
12:23 |
|
| 5/9/2010 |
Run |
NW |
Easy |
3.5 mi |
45:30 |
13:00 |
|
| 5/9/2010 |
Run |
NW |
Easy |
4.0 mi |
54:21 |
13:36 |
|
| 5/11/2010 |
Run |
NW |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 5/12/2010 |
Run |
NW |
Easy |
4.2 mi |
58:43 |
13:59 |
|
| 5/13/2010 |
Run |
NW |
Easy |
3.0 mi |
38:21 |
12:47 |
|
| 5/15/2010 |
Run |
NW |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/16/2010 |
Run |
NW |
Long |
6.0 mi |
1:20:00 |
13:20 |
|
| 5/18/2010 |
Run |
NW |
Easy |
3.5 mi |
45:06 |
12:54 |
|
| 5/19/2010 |
Run |
NW |
Easy |
4.0 mi |
45:32 |
11:23 |
|
| 5/20/2010 |
Run |
NW |
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 5/23/2010 |
Run |
NW |
Easy |
4.2 mi |
48:10 |
11:29 |
|
| 5/25/2010 |
Run |
NW |
Long |
6.0 mi |
1:06:23 |
11:04 |
|
| 5/26/2010 |
Run |
NW |
Easy |
4.5 mi |
56:45 |
12:37 |
|
| 5/27/2010 |
Run |
NW |
Easy |
5.5 mi |
1:03:56 |
11:38 |
|
| 6/6/2010 |
Run |
NW |
Easy |
2.5 mi |
30:24 |
12:10 |
|
| 6/8/2010 |
Run |
NW |
Easy |
5.5 mi |
1:03:07 |
11:29 |
|
| 6/9/2010 |
Run |
NW |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/11/2010 |
Run |
NW |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 6/14/2010 |
Run |
NW |
Easy |
3.0 mi |
41:12 |
13:44 |
|
| 6/15/2010 |
Run |
NW |
Easy |
4.5 mi |
57:04 |
12:41 |
|
| 6/16/2010 |
Run |
NW |
Easy |
3.0 mi |
38:12 |
12:44 |
|
| 6/20/2010 |
Run |
NW |
Easy |
3.0 mi |
35:56 |
11:59 |
|
| 6/23/2010 |
Run |
NW |
Easy |
3.0 mi |
37:04 |
12:22 |
|
| 6/26/2010 |
Run |
NW |
Easy |
3.0 mi |
37:03 |
12:21 |
|
| 6/27/2010 |
Run |
NW |
Easy |
3.0 mi |
36:34 |
12:12 |
|
| 6/28/2010 |
Run |
NW |
Easy |
3.5 mi |
42:04 |
12:02 |
|
| 6/30/2010 |
Run |
NW |
Easy |
3.0 mi |
39:12 |
13:04 |
|
| 7/4/2010 |
Run |
NW |
Easy |
3.0 mi |
38:45 |
12:55 |
|
| 7/5/2010 |
Run |
NW |
Easy |
4.0 mi |
49:02 |
12:16 |
|
| 7/7/2010 |
Run |
NW |
Easy |
3.0 mi |
37:02 |
12:21 |
|
| 7/8/2010 |
Run |
NW |
Easy |
4.2 mi |
51:32 |
12:17 |
|
| 7/9/2010 |
Run |
NW |
Easy |
3.0 mi |
35:43 |
11:55 |
|
| 7/10/2010 |
Run |
NW |
Easy |
2.0 mi |
23:21 |
11:41 |
|
| 7/11/2010 |
Run |
NW |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 7/12/2010 |
Run |
NW |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/16/2010 |
Run |
NW |
Easy |
1.3 mi |
16:02 |
12:20 |
|
| 7/17/2010 |
Run |
NW |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 7/19/2010 |
Run |
NW |
Hill |
2.0 mi |
20:12 |
10:06 |
|
| 7/20/2010 |
Run |
NW |
Easy |
2.5 mi |
27:21 |
10:57 |
|
| 7/21/2010 |
Run |
NW |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 7/22/2010 |
Run |
NW |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 7/26/2010 |
Walk |
NW |
Default |
1.5 mi |
|
|
|
| 7/27/2010 |
Run |
NW |
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 7/30/2010 |
Run |
NW |
Easy |
1.0 mi |
11:12 |
11:12 |
|
| 8/1/2010 |
Run |
NW |
Easy |
2.5 mi |
28:45 |
11:30 |
|
| 8/4/2010 |
Run |
NW |
Easy |
2.6 mi |
30:21 |
11:41 |
|
| 8/5/2010 |
Run |
NW |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 8/17/2010 |
Walk |
NW |
Default |
2.5 mi |
|
|
|
| 8/18/2010 |
Run |
NW |
Easy |
3.0 mi |
36:21 |
12:07 |
|
| 8/21/2010 |
Walk |
NW |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 8/23/2010 |
Run |
NW |
Easy |
5.5 mi |
1:03:08 |
11:29 |
|
| 8/25/2010 |
Run |
NW |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 8/26/2010 |
Run |
NW |
Easy |
3.5 mi |
45:10 |
12:55 |
|
| 8/30/2010 |
Walk |
NW |
Default |
3.0 mi |
43:00 |
14:20 |
|
| 8/31/2010 |
Run |
NW |
Easy |
1.5 mi |
24:12 |
16:08 |
|
| 9/9/2010 |
Run |
NW |
Easy |
1.5 mi |
18:31 |
12:21 |
|
| 9/10/2010 |
Run |
NW |
Easy |
3.0 mi |
35:02 |
11:41 |
|
| 9/13/2010 |
Run |
NW |
Easy |
2.5 mi |
30:02 |
12:01 |
|
| 9/15/2010 |
Run |
NW |
Easy |
2.8 mi |
32:42 |
11:41 |
|
| 9/17/2010 |
Run |
NW |
Easy |
5.7 mi |
1:09:27 |
12:12 |
|
| 9/18/2010 |
Run |
NW |
Easy |
2.0 mi |
23:02 |
11:31 |
|
| 9/28/2010 |
Run |
NW |
Easy |
4.5 mi |
49:10 |
10:56 |
|
| 9/29/2010 |
Run |
NW |
Easy |
5.0 mi |
56:46 |
11:22 |
|
| 10/3/2010 |
Run |
NW |
Easy |
2.5 mi |
28:03 |
11:14 |
|
| 10/21/2010 |
Walk |
NW |
Default |
2.5 mi |
|
|
|
| 10/21/2010 |
Walk |
NW |
Default |
5.0 mi |
|
|
|
| 10/22/2010 |
Walk |
NW |
Default |
2.5 mi |
|
|
|
| 10/31/2010 |
Walk |
NW |
Default |
6.0 mi |
2:14:05 |
22:21 |
|
| 11/3/2010 |
Walk |
NW |
Default |
6.0 mi |
|
|
|
| 11/7/2010 |
Walk |
NW |
Default |
2.0 mi |
|
|
|
| 11/8/2010 |
Run |
NW |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 11/9/2010 |
Run |
NW |
Easy |
4.5 mi |
46:54 |
10:26 |
|
| 11/11/2010 |
Run |
NW |
Easy |
5.3 mi |
1:00:32 |
11:26 |
|
| 11/17/2010 |
Run |
NW |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 11/20/2010 |
Run |
NW |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 11/22/2010 |
Run |
NW |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/23/2010 |
Run |
NW |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 11/28/2010 |
Run |
NW |
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 12/4/2010 |
Run |
NW |
Easy |
5.0 mi |
53:54 |
10:47 |
|
|