Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/4/2010 |
Run |
Brooklyn |
Easy |
2.0 mi |
25:27 |
12:44 |
|
3/6/2010 |
Run |
Brooklyn |
Easy |
2.0 mi |
|
|
|
3/7/2010 |
Run |
Brooklyn |
Easy |
2.0 mi |
27:12 |
13:36 |
|
3/9/2010 |
Run |
Brooklyn |
Easy |
3.0 mi |
37:42 |
12:34 |
|
3/10/2010 |
Run |
Brooklyn |
Easy |
2.0 mi |
25:40 |
12:50 |
|
3/11/2010 |
Run |
Brooklyn |
Easy |
2.0 mi |
|
|
|
3/14/2010 |
Run |
Brooklyn |
Easy |
3.0 mi |
40:10 |
13:24 |
|
3/16/2010 |
Run |
Brooklyn |
Easy |
2.0 mi |
|
|
|
3/17/2010 |
Run |
Brooklyn |
Easy |
4.0 mi |
49:43 |
12:26 |
|
3/25/2010 |
Run |
NW |
Easy |
1.8 mi |
22:45 |
12:39 |
|
3/27/2010 |
Run |
NW |
Easy |
2.0 mi |
27:34 |
13:47 |
|
3/28/2010 |
Run |
NW |
Easy |
3.0 mi |
38:20 |
12:47 |
|
3/30/2010 |
Run |
NW |
Easy |
2.0 mi |
26:54 |
13:27 |
|
3/31/2010 |
Run |
NW |
Easy |
3.6 mi |
45:12 |
12:34 |
|
4/1/2010 |
Run |
NW |
Easy |
2.1 mi |
26:30 |
12:38 |
|
4/4/2010 |
Run |
NW |
Easy |
3.0 mi |
34:21 |
11:27 |
|
4/6/2010 |
Run |
NW |
Easy |
2.0 mi |
21:13 |
10:37 |
|
4/11/2010 |
Run |
Utah |
Easy |
5.1 mi |
1:02:45 |
12:19 |
|
4/12/2010 |
Run |
NW |
Easy |
2.0 mi |
29:24 |
14:42 |
|
4/13/2010 |
Run |
NW |
Easy |
2.0 mi |
30:01 |
15:01 |
|
4/14/2010 |
Run |
NW |
Easy |
2.0 mi |
27:10 |
13:35 |
|
4/15/2010 |
Run |
NW |
Easy |
2.0 mi |
30:12 |
15:06 |
|
4/18/2010 |
Run |
NW |
Easy |
2.0 mi |
18:31 |
9:16 |
|
4/20/2010 |
Run |
NW |
Easy |
2.5 mi |
35:13 |
14:06 |
|
4/22/2010 |
Run |
NW |
Easy |
4.0 mi |
50:43 |
12:41 |
|
4/25/2010 |
Run |
NW |
Easy |
2.0 mi |
20:34 |
10:17 |
|
4/26/2010 |
Run |
NW |
Easy |
5.0 mi |
1:02:52 |
12:35 |
|
4/28/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
57:22 |
12:45 |
|
4/29/2010 |
Run |
NW |
Easy |
4.1 mi |
54:23 |
13:16 |
|
5/2/2010 |
Run |
Cinco de Mayo 10k |
Race |
6.2 mi |
1:09:06 |
11:09 |
|
5/4/2010 |
Run |
NW |
Easy |
4.3 mi |
50:14 |
11:41 |
|
5/5/2010 |
Run |
NW |
Easy |
3.0 mi |
40:02 |
13:21 |
|
5/6/2010 |
Run |
NW |
Easy |
4.0 mi |
49:30 |
12:23 |
|
5/9/2010 |
Run |
NW |
Easy |
3.5 mi |
45:30 |
13:00 |
|
5/9/2010 |
Run |
NW |
Easy |
4.0 mi |
54:21 |
13:36 |
|
5/11/2010 |
Run |
NW |
Easy |
2.0 mi |
24:53 |
12:27 |
|
5/12/2010 |
Run |
NW |
Easy |
4.2 mi |
58:43 |
13:59 |
|
5/13/2010 |
Run |
NW |
Easy |
3.0 mi |
38:21 |
12:47 |
|
5/15/2010 |
Run |
NW |
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/16/2010 |
Run |
NW |
Long |
6.0 mi |
1:20:00 |
13:20 |
|
5/18/2010 |
Run |
NW |
Easy |
3.5 mi |
45:06 |
12:54 |
|
5/19/2010 |
Run |
NW |
Easy |
4.0 mi |
45:32 |
11:23 |
|
5/20/2010 |
Run |
NW |
Easy |
4.0 mi |
46:25 |
11:37 |
|
5/23/2010 |
Run |
NW |
Easy |
4.2 mi |
48:10 |
11:29 |
|
5/25/2010 |
Run |
NW |
Long |
6.0 mi |
1:06:23 |
11:04 |
|
5/26/2010 |
Run |
NW |
Easy |
4.5 mi |
56:45 |
12:37 |
|
5/27/2010 |
Run |
NW |
Easy |
5.5 mi |
1:03:56 |
11:38 |
|
5/31/2010 |
Run |
Trails NW |
Long |
8.6 mi |
1:45:28 |
12:16 |
|
6/3/2010 |
Run |
Trails NW |
Long |
5.5 mi |
1:10:32 |
12:50 |
|
6/6/2010 |
Run |
NW |
Easy |
2.5 mi |
30:24 |
12:10 |
|
6/8/2010 |
Run |
NW |
Easy |
5.5 mi |
1:03:07 |
11:29 |
|
6/9/2010 |
Run |
NW |
Easy |
3.0 mi |
40:00 |
13:20 |
|
6/11/2010 |
Run |
NW |
Easy |
3.0 mi |
35:06 |
11:42 |
|
6/14/2010 |
Run |
NW |
Easy |
3.0 mi |
41:12 |
13:44 |
|
6/15/2010 |
Run |
NW |
Easy |
4.5 mi |
57:04 |
12:41 |
|
6/16/2010 |
Run |
NW |
Easy |
3.0 mi |
38:12 |
12:44 |
|
6/20/2010 |
Run |
NW |
Easy |
3.0 mi |
35:56 |
11:59 |
|
6/23/2010 |
Run |
NW |
Easy |
3.0 mi |
37:04 |
12:22 |
|
6/26/2010 |
Run |
NW |
Easy |
3.0 mi |
37:03 |
12:21 |
|
6/27/2010 |
Run |
NW |
Easy |
3.0 mi |
36:34 |
12:12 |
|
6/28/2010 |
Run |
NW |
Easy |
3.5 mi |
42:04 |
12:02 |
|
6/30/2010 |
Run |
NW |
Easy |
3.0 mi |
39:12 |
13:04 |
|
7/1/2010 |
Run |
Nike Campus |
Easy |
3.0 mi |
37:43 |
12:35 |
|
7/4/2010 |
Run |
NW |
Easy |
3.0 mi |
38:45 |
12:55 |
|
7/5/2010 |
Run |
NW |
Easy |
4.0 mi |
49:02 |
12:16 |
|
7/7/2010 |
Run |
NW |
Easy |
3.0 mi |
37:02 |
12:21 |
|
7/8/2010 |
Run |
Trails NW |
Hill |
1.8 mi |
20:35 |
11:46 |
|
7/8/2010 |
Run |
NW |
Easy |
4.2 mi |
51:32 |
12:17 |
|
7/9/2010 |
Run |
NW |
Easy |
3.0 mi |
35:43 |
11:55 |
|
7/10/2010 |
Run |
NW |
Easy |
2.0 mi |
23:21 |
11:41 |
|
7/11/2010 |
Run |
NW |
Easy |
1.0 mi |
10:02 |
10:02 |
|
7/12/2010 |
Run |
NW |
Easy |
1.0 mi |
12:00 |
12:00 |
|
7/16/2010 |
Run |
NW |
Easy |
1.3 mi |
16:02 |
12:20 |
|
7/17/2010 |
Run |
NW |
Easy |
3.0 mi |
34:10 |
11:24 |
|
7/19/2010 |
Run |
NW |
Hill |
2.0 mi |
20:12 |
10:06 |
|
7/20/2010 |
Run |
NW |
Easy |
2.5 mi |
27:21 |
10:57 |
|
7/21/2010 |
Run |
NW |
Easy |
2.0 mi |
23:10 |
11:35 |
|
7/22/2010 |
Run |
NW |
Easy |
3.0 mi |
32:15 |
10:45 |
|
7/26/2010 |
Run |
Trails NW |
Easy |
3.3 mi |
28:32 |
8:39 |
|
7/27/2010 |
Run |
NW |
Easy |
3.0 mi |
35:16 |
11:46 |
|
7/30/2010 |
Run |
NW |
Easy |
1.0 mi |
11:12 |
11:12 |
|
8/1/2010 |
Run |
NW |
Easy |
2.5 mi |
28:45 |
11:30 |
|
8/2/2010 |
Run |
Waterfront |
Easy |
2.2 mi |
23:32 |
10:42 |
|
8/4/2010 |
Run |
NW |
Easy |
2.6 mi |
30:21 |
11:41 |
|
8/5/2010 |
Run |
NW |
Easy |
3.0 mi |
35:05 |
11:42 |
|
8/9/2010 |
Run |
Treadmill (Utah) |
Easy |
4.3 mi |
54:02 |
12:43 |
|
8/12/2010 |
Run |
Treadmill (Utah) |
Easy |
3.0 mi |
34:54 |
11:38 |
|
8/13/2010 |
Run |
Treadmill (Utah) |
Easy |
3.0 mi |
34:14 |
11:25 |
|
8/14/2010 |
Run |
Treadmill (Utah) |
Easy |
4.0 mi |
45:47 |
11:27 |
|
8/17/2010 |
Run |
Trails NW |
Easy |
4.0 mi |
45:08 |
11:17 |
|
8/18/2010 |
Run |
NW |
Easy |
3.0 mi |
36:21 |
12:07 |
|
8/20/2010 |
Run |
Park Trail |
Easy |
3.0 mi |
35:17 |
11:46 |
|
8/23/2010 |
Run |
NW |
Easy |
5.5 mi |
1:03:08 |
11:29 |
|
8/24/2010 |
Run |
Waterfront |
Easy |
3.5 mi |
42:14 |
12:04 |
|
8/25/2010 |
Run |
NW |
Easy |
2.0 mi |
24:15 |
12:08 |
|
8/26/2010 |
Run |
NW |
Easy |
3.5 mi |
45:10 |
12:55 |
|
8/30/2010 |
Run |
Trails NW |
Long |
7.0 mi |
1:34:00 |
13:26 |
|
8/31/2010 |
Run |
NW |
Easy |
1.5 mi |
24:12 |
16:08 |
|
9/1/2010 |
Run |
Waterfront |
Easy |
6.0 mi |
1:10:06 |
11:41 |
|
9/3/2010 |
Run |
Nike Campus |
Easy |
2.0 mi |
24:13 |
12:07 |
|
|