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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
5/29/2017
1 Run
Easy
4.5 mi
26:10
5:49
8/24/2017
1 Run
Easy
8.5 mi
8/24/2017
1 Run
Easy
6.0 mi
8/24/2017
1 Run
Easy
5.0 mi
8/24/2017
1 Run
Easy
6.5 mi
8/24/2017
1 Run
Easy
12.0 mi
9/6/2017
1 Run
Easy
6.5 mi
45:00
6:56
9/7/2017
1 Run
Easy
4.5 mi
30:00
6:40
9/8/2017
1 Run
Easy
4.5 mi
30:00
6:40
9/19/2017
1 Run
Easy
7.5 mi
50:00
6:40
9/20/2017
1 Run
Easy
5.0 mi
35:00
7:00
9/23/2017
1 Run
Easy
3.4 mi
30:00
8:50
9/24/2017
1 Run
Easy
10.5 mi
1:20:11
7:39
9/26/2017
1 Run
Easy
7.0 mi
10/2/2017
1 Run
Easy
6.0 mi
50:08
8:22
10/3/2017
1 Run
Interval
8.0 mi
1:00:00
7:30
10/4/2017
1 Run
Easy
4.5 mi
30:00
6:40
10/5/2017
1 Run
Easy
4.5 mi
30:00
6:40
10/7/2017
1 Run
Easy
5.0 mi
30:00
6:00
10/8/2017
1 Run
Easy
10.0 mi
1:10:00
7:00
10/10/2017
1 Run
Easy
5.5 mi
40:00
7:17
10/15/2017
1 Run
Easy
10.3 mi
1:20:06
7:47
10/17/2017
1 Run
Easy
6.5 mi
10/22/2017
1 Run
Interval
3.3 mi
23:00
7:05
12/3/2017
1 Run
Tour De Lights
Race
3.3 mi
17:38
5:21
12/10/2017
1 Run
Oelwein Square
Long
16.5 mi
1:45:55
6:26
12/12/2017
1 Run
Work out to Ceder Bend
Interval
7.0 mi
50:23
7:12
12/12/2017
1 Run
Easy
7.0 mi
46:22
6:38
12/14/2017
1 Run
Easy
7.5 mi
12/18/2017
1 Run
Easy
5.3 mi
35:00
6:37
1/4/2018
1 Run
Easy
8.8 mi
1:03:00
7:10
1/5/2018
1 Run
Easy
8.5 mi
1:03:00
7:25
1/6/2018
1 Run
Easy
8.0 mi
55:00
6:53
1/7/2018
1 Run
Long Run Waverly
Long
13.0 mi
1:30:25
6:58
1/8/2018
1 Run
Deer Hound
Easy
9.9 mi
1:13:00
7:23
1/9/2018
1 Run
The "L" Warm up
Easy
2.0 mi
15:00
7:30
1/9/2018
1 Run
The "L"
Interval
3.0 mi
20:00
6:40
1/9/2018
1 Run
The "L" Cool Down
Easy
2.0 mi
15:00
7:30
1/10/2018
1 Run
Easy
8.0 mi
55:29
6:57
1/11/2018
1 Run
Easy
7.0 mi
55:00
7:52
1/12/2018
1 Run
Warm up
Easy
2.2 mi
16:25
7:28
1/12/2018
1 Run
Track Workout
Easy
2.6 mi
20:00
7:42
1/12/2018
1 Run
Warm up
Easy
2.5 mi
15:00
6:00
1/13/2018
1 Run
Easy
8.0 mi
57:00
7:08
1/14/2018
1 Run
Track Workout
Easy
8.0 mi
50:00
6:15
1/15/2018
1 Run
Long
8.5 mi
1:00:00
7:04
1/16/2018
1 Run
Long
9.0 mi
1:05:00
7:14
1/17/2018
1 Run
The "L" Warm up
Easy
2.0 mi
15:00
7:30
1/17/2018
1 Run
The "L"
Interval
4.5 mi
1/17/2018
1 Run
The "L" Cool Down
Easy
2.0 mi
16:00
8:00
1/18/2018
1 Run
Lazy
Easy
6.1 mi
46:01
7:32
1/19/2018
1 Run
Easy
5.0 mi
1/20/2018
1 Run
Cool Down
Easy
2.1 mi
15:34
7:19
1/20/2018
1 Run
Warm up
Easy
2.1 mi
16:16
7:39
1/20/2018
1 Run
Track
Race
1.8 mi
9:27
5:15
1/21/2018
1 Run
Long
13.1 mi
1:35:11
7:16
1/22/2018
1 Run
Easy
6.0 mi
45:00
7:30
1/22/2018
1 Run
Easy
6.2 mi
45:00
7:16
1/23/2018
1 Run
Easy
1.5 mi
15:00
10:00
1/23/2018
1 Run
Interval
3.0 mi
12:00
4:02
1/24/2018
1 Run
Easy
8.0 mi
1:00:25
7:34
1/25/2018
1 Run
RX
Easy
5.0 mi
35:00
7:00
1/26/2018
1 Run
Track
Race
1.0 mi
4:37
4:37
1/26/2018
1 Run
Track
Race
400.0 m
0:56
3:47
1/27/2018
1 Run
Easy
8.5 mi
1:00:00
7:04
1/28/2018
1 Run
Bison
Long
12.6 mi
1:25:00
6:45
1/29/2018
1 Run
Lazy
Easy
6.5 mi
45:00
6:56
1/29/2018
1 Run
Easy
3.5 mi
25:00
7:09
1/30/2018
1 Run
Lazy
Easy
8.0 mi
51:00
6:23
1/31/2018
1 Run
Easy
5.5 mi
40:45
7:25
2/1/2018
1 Run
River road
Easy
5.5 mi
40:00
7:17
2/2/2018
1 Run
River road
Easy
4.0 mi
30:00
7:30
2/3/2018
1 Run
Cross Trained
Easy
2.0 mi
16:00
8:00
2/3/2018
1 Run
Warm up
Easy
2.2 mi
16:00
7:17
2/3/2018
1 Run
Indoor Track
Race
5000.0 m
16:22
5:16
2/3/2018
1 Run
Cool Down
Easy
2.0 mi
16:00
8:00
2/4/2018
1 Run
Easy
7.0 mi
50:00
7:09
2/5/2018
1 Run
Easy
4.0 mi
30:00
7:30
2/5/2018
1 Run
Easy
5.5 mi
41:00
7:32
2/9/2018
1 Run
Easy
15:00
2/10/2018
1 Run
Easy
5.0 mi
42:00
8:24
2/11/2018
1 Run
Easy
13.0 mi
1:45:00
8:05
2/12/2018
1 Run
Easy
4.5 mi
35:00
7:47
2/12/2018
1 Run
River road
Easy
5.4 mi
40:00
7:28
2/13/2018
1 Run
The "L" Warm up
Easy
2.0 mi
15:00
7:30
2/13/2018
1 Run
The "L" Cool Down
Easy
2.7 mi
19:29
7:13
2/13/2018
1 Run
Road by The L
Tempo
5.0 mi
37:07
7:22
2/14/2018
1 Run
Easy
8.0 mi
1:00:00
7:30
2/16/2018
1 Run
Warm up for every day
Easy
2.5 mi
5/28/2018
1 Run
Easy
4.5 mi
30:00
6:40
5/29/2018
1 Run
Easy
6.0 mi
38:00
6:20
5/30/2018
1 Run
Easy
6.5 mi
41:00
6:19
5/31/2018
1 Run
Easy
5.0 mi
32:00
6:24
6/1/2018
1 Run
Easy
4.5 mi
30:00
6:40
6/2/2018
1 Run
Easy
5.0 mi
33:00
6:36
6/3/2018
1 Run
Easy
4.0 mi
25:20
6:20
6/4/2018
1 Run
Long
8.5 mi
56:29
6:39
6/5/2018
1 Run
Easy
4.5 mi
30:00
6:40
6/7/2018
1 Run
Easy
4.5 mi
32:12
7:10
6/8/2018
1 Run
Easy
7.0 mi
45:00
6:26
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