Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/29/2017 1 Run   Easy 4.5 mi 26:10 5:49
8/24/2017 1 Run   Easy 6.0 mi    
8/24/2017 1 Run   Easy 5.0 mi    
8/24/2017 1 Run   Easy 6.5 mi    
8/24/2017 1 Run   Easy 12.0 mi    
8/24/2017 1 Run   Easy 8.5 mi    
9/6/2017 1 Run   Easy 6.5 mi 45:00 6:56
9/7/2017 1 Run   Easy 4.5 mi 30:00 6:40
9/8/2017 1 Run   Easy 4.5 mi 30:00 6:40
9/19/2017 1 Run   Easy 7.5 mi 50:00 6:40
9/20/2017 1 Run   Easy 5.0 mi 35:00 7:00
9/23/2017 1 Run   Easy 3.4 mi 30:00 8:50
9/24/2017 1 Run   Easy 10.5 mi 1:20:11 7:39
9/26/2017 1 Run   Easy 7.0 mi    
10/2/2017 1 Run   Easy 6.0 mi 50:08 8:22
10/4/2017 1 Run   Easy 4.5 mi 30:00 6:40
10/5/2017 1 Run   Easy 4.5 mi 30:00 6:40
10/7/2017 1 Run   Easy 5.0 mi 30:00 6:00
10/8/2017 1 Run   Easy 10.0 mi 1:10:00 7:00
10/10/2017 1 Run   Easy 5.5 mi 40:00 7:17
10/15/2017 1 Run   Easy 10.3 mi 1:20:06 7:47
10/17/2017 1 Run   Easy 6.5 mi    
12/12/2017 1 Run   Easy 7.0 mi 46:22 6:38
12/14/2017 1 Run   Easy 7.5 mi    
12/18/2017 1 Run   Easy 5.3 mi 35:00 6:37
1/4/2018 1 Run   Easy 8.8 mi 1:03:00 7:10
1/5/2018 1 Run   Easy 8.5 mi 1:03:00 7:25
1/6/2018 1 Run   Easy 8.0 mi 55:00 6:53
1/8/2018 1 Run
Deer Hound
 Easy 9.9 mi 1:13:00 7:23
1/9/2018 1 Run
The "L" Warm up
 Easy 2.0 mi 15:00 7:30
1/9/2018 1 Run
The "L" Cool Down
 Easy 2.0 mi 15:00 7:30
1/10/2018 1 Run   Easy 8.0 mi 55:29 6:57
1/11/2018 1 Run   Easy 7.0 mi 55:00 7:52
1/12/2018 1 Run
Warm up
 Easy 2.2 mi 16:25 7:28
1/12/2018 1 Run
Track Workout
 Easy 2.6 mi 20:00 7:42
1/12/2018 1 Run
Warm up
 Easy 2.5 mi 15:00 6:00
1/13/2018 1 Run   Easy 8.0 mi 57:00 7:08
1/14/2018 1 Run
Track Workout
 Easy 8.0 mi 50:00 6:15
1/17/2018 1 Run
The "L" Warm up
 Easy 2.0 mi 15:00 7:30
1/17/2018 1 Run
The "L" Cool Down
 Easy 2.0 mi 16:00 8:00
1/18/2018 1 Run
Lazy
 Easy 6.1 mi 46:01 7:32
1/19/2018 1 Run   Easy 5.0 mi    
1/20/2018 1 Run
Warm up
 Easy 2.1 mi 16:16 7:39
1/20/2018 1 Run
Cool Down
 Easy 2.1 mi 15:34 7:19
1/22/2018 1 Run   Easy 6.0 mi 45:00 7:30
1/22/2018 1 Run   Easy 6.2 mi 45:00 7:16
1/23/2018 1 Run   Easy 1.5 mi 15:00 10:00
1/24/2018 1 Run   Easy 8.0 mi 1:00:25 7:34
1/25/2018 1 Run
RX
 Easy 5.0 mi 35:00 7:00
1/27/2018 1 Run   Easy 8.5 mi 1:00:00 7:04
1/29/2018 1 Run   Easy 3.5 mi 25:00 7:09
1/29/2018 1 Run
Lazy
 Easy 6.5 mi 45:00 6:56
1/30/2018 1 Run
Lazy
 Easy 8.0 mi 51:00 6:23
1/31/2018 1 Run   Easy 5.5 mi 40:45 7:25
2/1/2018 1 Run
River road
 Easy 5.5 mi 40:00 7:17
2/2/2018 1 Run
River road
 Easy 4.0 mi 30:00 7:30
2/3/2018 1 Run
Cross Trained
 Easy 2.0 mi 16:00 8:00
2/3/2018 1 Run
Warm up
 Easy 2.2 mi 16:00 7:17
2/3/2018 1 Run
Cool Down
 Easy 2.0 mi 16:00 8:00
2/4/2018 1 Run   Easy 7.0 mi 50:00 7:09
2/5/2018 1 Run   Easy 4.0 mi 30:00 7:30
2/5/2018 1 Run   Easy 5.5 mi 41:00 7:32
2/9/2018 1 Run   Easy   15:00  
2/10/2018 1 Run   Easy 5.0 mi 42:00 8:24
2/11/2018 1 Run   Easy 13.0 mi 1:45:00 8:05
2/12/2018 1 Run   Easy 4.5 mi 35:00 7:47
2/12/2018 1 Run
River road
 Easy 5.4 mi 40:00 7:28
2/13/2018 1 Run
The "L" Cool Down
 Easy 2.7 mi 19:29 7:13
2/13/2018 1 Run
The "L" Warm up
 Easy 2.0 mi 15:00 7:30
2/14/2018 1 Run   Easy 8.0 mi 1:00:00 7:30
2/16/2018 1 Run
Warm up for every day
 Easy 2.5 mi    
5/28/2018 1 Run   Easy 4.5 mi 30:00 6:40
5/29/2018 1 Run   Easy 6.0 mi 38:00 6:20
5/30/2018 1 Run   Easy 6.5 mi 41:00 6:19
5/31/2018 1 Run   Easy 5.0 mi 32:00 6:24
6/1/2018 1 Run   Easy 4.5 mi 30:00 6:40
6/2/2018 1 Run   Easy 5.0 mi 33:00 6:36
6/3/2018 1 Run   Easy 4.0 mi 25:20 6:20
6/5/2018 1 Run   Easy 4.5 mi 30:00 6:40
6/7/2018 1 Run   Easy 4.5 mi 32:12 7:10
6/8/2018 1 Run   Easy 7.0 mi 45:00 6:26
6/9/2018 1 Run   Easy 5.2 mi 35:00 6:44
6/10/2018 1 Run   Easy 5.0 mi 33:56 6:48
8/19/2018 1 Run   Easy 7.0 mi 50:03 7:09
8/20/2018 1 Run   Easy 7.0 mi 50:00 7:09
8/27/2018 1 Run   Easy 4.0 mi 30:00 7:30
8/27/2018 1 Run   Easy 6.8 mi 1:00:00 8:50
8/29/2018 1 Run   Easy 2.0 mi 15:00 7:30
8/29/2018 1 Run   Easy 2.0 mi 15:00 7:30
8/30/2018 1 Run   Easy 6.0 mi 45:00 7:30
8/31/2018 1 Run   Easy 2.0 mi 15:00 7:30
8/31/2018 1 Run
Shake out
 Easy 2.8 mi 20:00 7:09
9/1/2018 1 Run   Easy 7.0 mi 50:00 7:09
9/3/2018 1 Run   Easy 4.0 mi 30:00 7:30
9/3/2018 1 Run   Easy 6.0 mi 45:00 7:30
9/4/2018 1 Run   Easy 6.0 mi 45:00 7:30
9/5/2018 1 Run
Warm up
 Easy 2.5 mi 16:00 6:24
9/5/2018 1 Run
Cool Down
 Easy 2.0 mi 15:00 7:30
9/6/2018 1 Run   Easy 6.0 mi 45:00 7:30
9/9/2018 1 Run   Easy 1.3 mi    
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