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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name ▼
Distance
Actions
1/2 mile swim from Curts
1/2 mile ocean swim
1.6 to beach and back home
1.5 miler Wolcott lollipop
1.5 miler brick off the bike
1.5 mile loop from house wolcott and lollipop
1.5 mile lollipop down wolcott
1.4 miles from Ruggles out around the big rock and back
1.4 miler down wolcott around the bend
1.3 miles cliff walk and home
1.3 mile SUP from Ruggles around big rock
1.25 warm up
1.2 mile swim Providence 70.3
1.2 mile swim 3rd beach bouys
1.11 miles out and back from the Gym
1 miler wolcott center
1 miler out and back on Wolcott
1 miler house to purg and back
1 miler house out and back
1 miler half wolcott and back
1 miler down Wolcott and back
1 mile warm up before blessing
1 mile walk with Brewer on my back
1 mile treadmill
1 mile timed on track
1 mile swim at 2nd beach in the fog
1 mile run after shoot out
1 mile race Narrow River 2012
1 mile out and back on wolcott
1 mile Old Colony Oly swim
1 mile of running in fit camp
1 mile mews race warm up
1 mile interval run after core workout
1 mile cool down RRR
1 mile cool down after race
1 mile brick out and back on Wolcott
1 mile brick off bike wolcot and back
1 mile brick
1 hr run from the house to the beach
.95 mile swim 2nd beach bouys
.9 swim curt kristis bay
.7 warm up
.5 mile swim path 1 to middle pavillion
.5 mile swim 3rd beach bouys
.5 mile down Wolcott
.25 mile cool down
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