| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/23/2012 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 1/25/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/26/2012 |
Run |
|
Tempo |
5.5 mi |
|
|
|
| 1/28/2012 |
Run |
|
Long |
9.0 mi |
|
|
|
| 1/30/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/1/2012 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 2/2/2012 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 2/4/2012 |
Run |
|
Long |
10.1 mi |
|
|
|
| 2/6/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/8/2012 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 2/9/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/11/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 2/13/2012 |
Run |
|
Easy + Hills |
7.0 mi |
|
|
|
| 2/15/2012 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 2/16/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/18/2012 |
Run |
|
Long |
11.1 mi |
|
|
|
| 2/20/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/21/2012 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 2/24/2012 |
Run |
|
Easy + Hills |
5.8 mi |
|
|
|
| 2/25/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 2/27/2012 |
Run |
|
Easy + Hills |
6.2 mi |
|
|
|
| 3/1/2012 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 3/3/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 3/4/2012 |
Run |
|
Easy + Hills |
7.0 mi |
|
|
|
| 3/6/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/7/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/8/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/10/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 3/12/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/13/2012 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 3/14/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/16/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 3/18/2012 |
Run |
|
Easy + Hills |
5.1 mi |
|
|
|
| 3/20/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/21/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/22/2012 |
Run |
|
Easy + Hills |
4.4 mi |
|
|
|
| 3/24/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 3/25/2012 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 3/27/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/28/2012 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 3/29/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/1/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 4/4/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/21/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/5/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/12/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/14/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/17/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/19/2012 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 5/21/2012 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 5/25/2012 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 5/26/2012 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 5/28/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/30/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/1/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/3/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/5/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/6/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/8/2012 |
Run |
|
Long |
6.5 mi |
|
|
|
| 6/10/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/12/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/14/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/15/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/16/2012 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 6/19/2012 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 6/21/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/23/2012 |
Run |
|
Long |
7.0 mi |
|
|
|
| 6/25/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/28/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/30/2012 |
Run |
|
Long |
7.2 mi |
|
|
|
| 7/2/2012 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 7/3/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/5/2012 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 7/6/2012 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 7/8/2012 |
Run |
|
Long |
7.0 mi |
|
|
|
| 7/11/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/12/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/14/2012 |
Run |
|
Long |
8.0 mi |
|
|
|
| 7/16/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/17/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/19/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/21/2012 |
Run |
|
Long |
8.0 mi |
|
|
|
| 7/23/2012 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 7/25/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/26/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/28/2012 |
Run |
|
Long |
8.0 mi |
|
|
|
| 7/30/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/1/2012 |
Run |
|
Fartlek |
4.5 mi |
|
|
|
| 8/2/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/6/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/8/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/10/2012 |
Run |
|
Long |
8.0 mi |
|
|
|
| 8/12/2012 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 8/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/14/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/16/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/19/2012 |
Run |
|
Long |
8.0 mi |
|
|
|
| 8/21/2012 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 8/23/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/25/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
|