| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2010 |
Run |
Boulder Creek Path |
Long |
21.0 mi |
2:45:43 |
7:54 |
 |
| 1/27/2010 |
Run |
Boulder Creek Path |
Long |
14.0 mi |
1:42:53 |
7:21 |
|
| 1/22/2010 |
Run |
Boulder Creek Path |
Easy |
10.2 mi |
1:17:10 |
7:36 |
|
| 1/21/2010 |
Run |
Boulder Creek Path |
Easy |
6.1 mi |
50:45 |
8:19 |
|
| 1/20/2010 |
Run |
Boulder Creek Path |
Easy |
12.1 mi |
1:34:36 |
7:49 |
|
| 1/19/2010 |
Run |
Boulder Creek Path |
Easy + Strides |
8.1 mi |
1:02:54 |
7:46 |
|
| 1/17/2010 |
Run |
Boulder Creek Path |
Marathon Pace |
18.0 mi |
2:12:38 |
7:23 |
|
| 1/16/2010 |
Run |
Boulder Creek Path |
Easy |
7.6 mi |
1:03:40 |
8:23 |
|
| 1/15/2010 |
Run |
Boulder Creek Path |
Easy |
12.1 mi |
1:35:45 |
7:55 |
|
| 1/13/2010 |
Run |
Boulder Creek Path |
Easy |
14.1 mi |
1:48:23 |
7:41 |
|
| 1/10/2010 |
Run |
Boulder Creek Path |
Long |
16.4 mi |
2:10:54 |
8:00 |
|
| 1/9/2010 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
46:08 |
8:53 |
|
| 1/6/2010 |
Run |
Boulder Creek Path |
Easy |
14.0 mi |
1:48:19 |
7:45 |
|
| 1/3/2010 |
Run |
Boulder Creek Path |
Long |
15.0 mi |
2:04:11 |
8:16 |
|
| 1/1/2010 |
Run |
Boulder Creek Path |
Tempo |
9.3 mi |
1:13:29 |
7:56 |
|
| 12/31/2009 |
Run |
Boulder Creek Path |
Easy |
13.0 mi |
1:42:38 |
7:54 |
|
| 12/30/2009 |
Run |
Boulder Creek Path |
Easy |
5.5 mi |
46:50 |
8:31 |
|
| 12/29/2009 |
Run |
Boulder Creek Path |
Easy |
11.0 mi |
1:24:24 |
7:41 |
|
| 12/27/2009 |
Run |
Boulder Creek Path |
Marathon Pace |
16.0 mi |
2:05:11 |
7:50 |
|
| 12/25/2009 |
Run |
Boulder Creek Path |
Easy |
9.1 mi |
1:15:28 |
8:17 |
|
| 12/23/2009 |
Run |
Boulder Creek Path |
Easy |
12.0 mi |
1:33:17 |
7:47 |
|
| 12/20/2009 |
Run |
Boulder Creek Path |
Long |
15.0 mi |
2:04:50 |
8:20 |
|
| 12/13/2009 |
Run |
Boulder Creek Path |
Long |
15.0 mi |
1:57:58 |
7:52 |
|
| 12/6/2009 |
Run |
Boulder Creek Path |
Easy |
6.2 mi |
1:00:54 |
9:50 |
|
| 11/22/2009 |
Run |
Boulder Creek Path |
Easy |
12.1 mi |
1:45:55 |
8:47 |
|
| 10/4/2009 |
Run |
Boulder Creek Path |
Easy |
13.1 mi |
1:35:04 |
7:16 |
|
| 9/27/2009 |
Run |
Boulder Creek Path |
Long |
17.0 mi |
2:10:17 |
7:40 |
|
| 9/26/2009 |
Run |
Boulder Creek Path |
Easy |
5.4 mi |
45:55 |
8:34 |
|
| 9/20/2009 |
Run |
Boulder Creek Path |
Long |
20.1 mi |
2:40:33 |
8:01 |
|
| 9/19/2009 |
Run |
Boulder Creek Path |
Easy |
5.5 mi |
51:59 |
9:25 |
|
| 9/17/2009 |
Run |
Boulder Creek Path |
Easy |
14.0 mi |
1:43:54 |
7:26 |
|
| 9/15/2009 |
Run |
Boulder Creek Path |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 9/13/2009 |
Run |
Boulder Creek Path |
Long |
17.0 mi |
2:16:58 |
8:03 |
|
| 9/6/2009 |
Run |
Boulder Creek Path |
Marathon Pace |
18.0 mi |
2:05:30 |
6:59 |
|
| 9/5/2009 |
Run |
Boulder Creek Path |
Easy |
5.5 mi |
53:15 |
9:37 |
|
| 9/4/2009 |
Run |
Boulder Creek Path |
Easy |
12.0 mi |
1:30:03 |
7:31 |
|
| 9/3/2009 |
Run |
Boulder Creek Path |
Easy |
4.1 mi |
33:30 |
8:11 |
|
| 9/2/2009 |
Run |
Boulder Creek Path |
Easy |
15.0 mi |
1:55:05 |
7:41 |
|
| 8/26/2009 |
Run |
Boulder Creek Path |
Easy |
14.0 mi |
1:48:29 |
7:45 |
|
| 8/23/2009 |
Run |
Boulder Creek Path |
Long |
22.0 mi |
2:47:10 |
7:36 |
|
| 8/19/2009 |
Run |
Boulder Creek Path |
Easy |
15.0 mi |
1:53:49 |
7:36 |
|
| 8/18/2009 |
Run |
Boulder Creek Path |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 8/16/2009 |
Run |
Boulder Creek Path |
Easy |
15.0 mi |
1:56:47 |
7:47 |
|
| 8/15/2009 |
Run |
Boulder Creek Path |
Easy |
8.1 mi |
1:17:29 |
9:35 |
|
| 7/29/2009 |
Run |
Boulder Creek Path |
Easy |
14.0 mi |
1:45:45 |
7:34 |
|
| 7/28/2009 |
Run |
Boulder Creek Path |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 7/26/2009 |
Run |
Boulder Creek Path |
Long |
21.0 mi |
2:47:55 |
7:59 |
|
| 7/22/2009 |
Run |
Boulder Creek Path |
Easy |
14.0 mi |
1:47:52 |
7:43 |
|
| 7/19/2009 |
Run |
Boulder Creek Path |
Long |
15.0 mi |
2:01:25 |
8:05 |
|
| 7/15/2009 |
Run |
Boulder Creek Path |
Easy |
12.0 mi |
1:30:59 |
7:35 |
|
| 7/12/2009 |
Run |
Boulder Creek Path |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 7/11/2009 |
Run |
Boulder Creek Path |
Marathon Pace |
18.0 mi |
2:10:30 |
7:15 |
|
| 7/8/2009 |
Run |
Boulder Creek Path |
Easy |
14.0 mi |
1:47:15 |
7:40 |
|
| 7/5/2009 |
Run |
Boulder Creek Path |
Long |
18.0 mi |
2:23:44 |
7:59 |
|
| 6/28/2009 |
Run |
Boulder Creek Path |
Marathon Pace |
16.1 mi |
1:58:14 |
7:20 |
|
| 6/24/2009 |
Run |
Boulder Creek Path |
Easy |
12.0 mi |
1:38:45 |
8:13 |
|
| 6/21/2009 |
Run |
Boulder Creek Path |
Long |
15.0 mi |
1:57:45 |
7:50 |
|
| 6/7/2009 |
Run |
Boulder Creek Path |
Easy |
9.6 mi |
1:19:37 |
8:17 |
|
| 5/31/2009 |
Run |
Boulder Creek Path |
Long |
12.3 mi |
1:53:04 |
9:14 |
|
| 5/23/2009 |
Run |
Boulder Creek Path |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 5/10/2009 |
Run |
Boulder Creek Path |
Long |
12.3 mi |
1:49:27 |
8:54 |
|
| 5/3/2009 |
Run |
Boulder Creek Path |
Long |
15.3 mi |
2:07:34 |
8:22 |
|
| 4/11/2009 |
Run |
Boulder Creek Path |
Long |
15.0 mi |
2:03:38 |
8:14 |
|
| 4/4/2009 |
Run |
Boulder Creek Path |
Long |
14.3 mi |
1:50:14 |
7:43 |
|
| 3/28/2009 |
Run |
Boulder Creek Path |
Long |
15.3 mi |
2:03:17 |
8:05 |
|
| 3/1/2009 |
Run |
Boulder Creek Path |
Long |
18.0 mi |
2:29:56 |
8:19 |
|
| 1/18/2009 |
Run |
Boulder Creek Path |
Long |
16.6 mi |
2:09:44 |
7:49 |
|
| 1/4/2009 |
Run |
Boulder Creek Path |
Easy |
13.3 mi |
1:52:15 |
8:27 |
|
| 12/28/2008 |
Run |
Boulder Creek Path |
Long |
14.0 mi |
1:54:27 |
8:10 |
|
| 12/21/2008 |
Run |
Boulder Creek Path |
Long |
15.0 mi |
1:59:09 |
7:57 |
|
| 10/25/2008 |
Run |
Boulder Creek Path |
Long |
14.1 mi |
2:03:57 |
8:48 |
|
| 10/18/2008 |
Run |
Boulder Creek Path |
Long |
15.6 mi |
2:08:21 |
8:14 |
|
| 9/26/2008 |
Run |
Boulder Creek Path |
Easy |
6.1 mi |
48:16 |
7:55 |
|
| 9/25/2008 |
Run |
Boulder Creek Path |
Tempo |
10.1 mi |
1:17:17 |
7:40 |
|
| 9/24/2008 |
Run |
Boulder Creek Path |
Easy |
6.1 mi |
48:21 |
7:56 |
|
| 9/23/2008 |
Run |
Boulder Creek Path |
Easy |
2.8 mi |
21:20 |
7:38 |
|
| 9/23/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:47 |
8:37 |
|
| 9/22/2008 |
Run |
Boulder Creek Path |
Easy |
7.1 mi |
56:42 |
8:00 |
|
| 9/19/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
39:50 |
7:40 |
|
| 9/18/2008 |
Run |
Boulder Creek Path |
Easy |
7.1 mi |
56:40 |
7:59 |
|
| 9/17/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
41:40 |
8:01 |
|
| 9/16/2008 |
Run |
Boulder Creek Path |
Easy |
7.1 mi |
57:55 |
8:10 |
|
| 9/12/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
41:03 |
7:54 |
|
| 9/10/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
41:08 |
7:55 |
|
| 9/9/2008 |
Run |
Boulder Creek Path |
Easy |
1.7 mi |
13:28 |
7:56 |
|
| 9/9/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
12:48 |
8:00 |
|
| 9/7/2008 |
Run |
Boulder Creek Path |
Long |
10.3 mi |
1:31:44 |
8:55 |
|
| 9/5/2008 |
Run |
Boulder Creek Path |
Tempo |
8.3 mi |
58:52 |
7:06 |
|
| 9/4/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
42:19 |
8:09 |
|
| 8/29/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
41:33 |
8:00 |
|
| 8/28/2008 |
Run |
Boulder Creek Path |
Tempo |
7.3 mi |
51:53 |
7:07 |
|
| 8/27/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
46:31 |
8:57 |
|
| 8/26/2008 |
Run |
Boulder Creek Path |
Easy |
1.7 mi |
13:19 |
7:50 |
|
| 8/26/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:04 |
8:10 |
|
| 8/22/2008 |
Run |
Boulder Creek Path |
Tempo |
8.3 mi |
59:37 |
7:11 |
|
| 8/21/2008 |
Run |
Boulder Creek Path |
Easy |
6.1 mi |
49:29 |
8:07 |
|
| 8/20/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
47:52 |
9:13 |
|
| 8/19/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
12:57 |
8:06 |
|
| 8/19/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:09 |
8:14 |
|
| 8/15/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
43:18 |
8:20 |
|
|