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November 2021
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25

CrossTrain 18:32

26

Bike 10 mi

27

CrossTrain 17:33

28

Bike 10 mi

29
30

Carolyn 2 mi

Walk 1 mi

31

Easy 2 mi

Bike: 20 mi

CrossTrain: 36:05

Run: 4 mi

Walk: 1 mi

1
2

Bike 10 mi

3
4

Bike 10 mi

5
6

Carolyn 3 mi

7

Bike: 20 mi

Run: 3 mi

8
9
10

Bike 10 mi

11
12
13

Easy 2 mi

14

Easy 3 mi

Bike: 10 mi

Run: 5 mi

15

Notes:

16

Bike 10 mi

17
18

Bike 10 mi

19
20

Walk 2.3 mi

21

Easy 2 mi

Bike: 20 mi

Notes:: 1 times

Run: 2 mi

Walk: 2.3 mi

22

Notes:

23

Bike 10 mi

24

Bike 10 mi

25
26
27
28

Bike: 20 mi

Notes:: 1 times

29
30
1
2
3
4
5