| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2021 |
Run |
GER West |
Carolyn |
5.0 mi |
48:31 |
9:43 |
 |
| 7/2/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 7/1/2021 |
Run |
Main 5k |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 6/28/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
24:09 |
12:05 |
|
| 6/24/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
23:59 |
12:00 |
|
| 6/21/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
24:10 |
12:06 |
|
| 6/19/2021 |
Run |
GER West |
Carolyn |
5.0 mi |
49:26 |
9:54 |
|
| 6/17/2021 |
Run |
*Odds & Ends* |
Recovery |
2.0 mi |
23:09 |
11:35 |
|
| 6/16/2021 |
Run |
Sml Hill |
Hill |
3.0 mi |
29:27 |
9:49 |
|
| 6/15/2021 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 6/10/2021 |
Run |
*Odds & Ends* |
Recovery |
2.0 mi |
22:47 |
11:24 |
|
| 6/9/2021 |
Run |
My Path. |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 6/7/2021 |
Run |
Sml Hill |
Hill |
3.0 mi |
30:01 |
10:01 |
|
| 6/5/2021 |
Run |
Mt Prospect |
Carolyn |
3.0 mi |
28:36 |
9:32 |
|
| 6/4/2021 |
Bike |
Commute |
Easy |
6.8 mi |
26:17 |
3:52 |
|
| 6/4/2021 |
Bike |
Commute |
Easy |
5.9 mi |
22:46 |
3:51 |
|
| 6/3/2021 |
Run |
Main 5 |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 6/2/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 6/1/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 5/12/2021 |
Run |
My Path. |
Easy |
2.0 mi |
20:06 |
10:04 |
|
| 5/11/2021 |
Bike |
Spin Bike |
Default |
8.0 mi |
30:32 |
3:49 |
|
| 5/8/2021 |
Run |
My Path. |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 4/30/2021 |
Bike |
Spin Bike |
Default |
8.0 mi |
30:10 |
3:46 |
|
| 4/29/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 4/26/2021 |
Notes: |
|
Default |
|
|
|
|
| 4/25/2021 |
Run |
Main 5 |
Easy |
5.0 mi |
49:55 |
10:00 |
|
| 4/22/2021 |
Bike |
Spin Bike |
Default |
9.0 mi |
32:22 |
3:36 |
|
| 4/21/2021 |
Run |
*Odds & Ends* |
Dog Run |
2.0 mi |
21:03 |
10:32 |
|
| 4/20/2021 |
Bike |
Spin Bike |
Default |
9.0 mi |
32:48 |
3:39 |
|
| 4/19/2021 |
Notes: |
|
Default |
|
|
|
|
| 4/17/2021 |
Run |
West Branch (water @ 2) |
run / walk |
6.0 mi |
1:01:19 |
10:14 |
|
| 4/14/2021 |
Run |
*Odds & Ends* |
Dog Run |
2.0 mi |
20:16 |
10:09 |
|
| 4/13/2021 |
Bike |
Spin Bike |
Default |
10.0 mi |
38:02 |
3:49 |
|
| 4/12/2021 |
Notes: |
|
Default |
|
|
|
|
| 4/10/2021 |
Run |
Mt Keim |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 4/10/2021 |
Run |
Mt Keim |
Hill |
1.0 mi |
10:01 |
10:02 |
|
| 4/10/2021 |
Run |
Mt Keim |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 4/6/2021 |
Bike |
Spin Bike |
Default |
9.0 mi |
35:02 |
3:54 |
|
| 4/5/2021 |
Notes: |
|
Default |
|
|
|
|
| 4/3/2021 |
Run |
Main 5 |
run / walk |
5.0 mi |
50:29 |
10:06 |
|
| 4/2/2021 |
Bike |
Spin Bike |
Default |
10.0 mi |
36:21 |
3:38 |
|
| 3/30/2021 |
Bike |
Spin Bike |
Default |
11.0 mi |
42:17 |
3:51 |
|
| 3/29/2021 |
Notes: |
|
Default |
|
|
|
|
| 3/28/2021 |
Run |
*Odds & Ends* |
run / walk |
4.0 mi |
39:50 |
9:58 |
|
| 3/27/2021 |
Run |
My Path. |
Dog Run |
2.0 mi |
18:50 |
9:26 |
|
| 3/25/2021 |
Bike |
Spin Bike |
Default |
12.0 mi |
48:27 |
4:03 |
|
| 3/23/2021 |
Bike |
Spin Bike |
Default |
10.0 mi |
39:39 |
3:58 |
|
| 3/22/2021 |
Notes: |
|
Default |
|
|
|
|
| 3/20/2021 |
Run |
My Path w \ streets |
run / walk |
4.0 mi |
40:42 |
10:11 |
|
| 3/16/2021 |
Bike |
Spin Bike |
Default |
8.0 mi |
33:27 |
4:11 |
|
| 3/15/2021 |
Notes: |
|
Default |
|
|
|
|
| 3/8/2021 |
Run |
*Odds & Ends* |
Dog Run |
2.0 mi |
19:11 |
9:36 |
|
| 3/8/2021 |
Notes: |
|
Default |
|
|
|
|
| 3/6/2021 |
Run |
Main 4.0 |
run / walk |
4.0 mi |
39:47 |
9:57 |
|
| 3/4/2021 |
Run |
*Odds & Ends* |
Moderate |
2.0 mi |
19:06 |
9:34 |
|
| 3/2/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
19:04 |
9:33 |
|
| 3/1/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 3/1/2021 |
Notes: |
|
Default |
|
|
|
|
| 2/23/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 2/22/2021 |
Notes: |
|
Default |
|
|
|
|
| 2/20/2021 |
Bike |
Spin Bike |
Default |
16.0 mi |
56:58 |
3:34 |
|
| 2/18/2021 |
Bike |
Spin Bike |
Default |
8.0 mi |
31:16 |
3:55 |
|
| 2/15/2021 |
Notes: |
|
Default |
|
|
|
|
| 2/14/2021 |
Bike |
Spin Bike |
Default |
16.0 mi |
57:22 |
3:36 |
|
| 2/13/2021 |
Bike |
Spin Bike |
Default |
16.1 mi |
1:00:02 |
3:45 |
|
| 2/11/2021 |
Bike |
Spin Bike |
Default |
12.0 mi |
45:38 |
3:49 |
|
| 2/8/2021 |
Notes: |
|
Default |
|
|
|
|
| 2/7/2021 |
Bike |
Spin Bike |
Default |
16.0 mi |
58:40 |
3:40 |
|
| 2/6/2021 |
Bike |
Spin Bike |
Default |
18.0 mi |
1:00:10 |
3:21 |
|
| 2/5/2021 |
Bike |
Spin Bike |
Default |
10.0 mi |
37:03 |
3:43 |
|
| 2/3/2021 |
Bike |
Spin Bike |
Default |
12.0 mi |
43:54 |
3:40 |
|
| 2/2/2021 |
Bike |
Spin Bike |
Default |
12.0 mi |
42:49 |
3:34 |
|
| 2/1/2021 |
Notes: |
|
Default |
|
|
|
|
| 1/31/2021 |
Bike |
Spin Bike |
Default |
10.0 mi |
35:54 |
3:35 |
|
| 1/30/2021 |
Run |
Main Snow |
Negative Split |
3.0 mi |
28:58 |
9:40 |
|
| 1/29/2021 |
Bike |
Spin Bike |
Default |
10.0 mi |
35:32 |
3:33 |
|
| 1/27/2021 |
Bike |
Spin Bike |
Default |
10.0 mi |
35:40 |
3:34 |
|
| 1/26/2021 |
Bike |
Spin Bike |
Default |
10.0 mi |
37:16 |
3:44 |
|
| 1/25/2021 |
Notes: |
|
Default |
|
|
|
|
| 1/24/2021 |
Bike |
Spin Bike |
Default |
17.0 mi |
59:23 |
3:30 |
|
| 1/23/2021 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 1/22/2021 |
Bike |
Spin Bike |
Default |
13.0 mi |
49:26 |
3:48 |
|
| 1/20/2021 |
Bike |
Spin Bike |
Default |
11.0 mi |
40:11 |
3:40 |
|
| 1/19/2021 |
Bike |
Spin Bike |
Default |
10.0 mi |
36:44 |
3:41 |
|
| 1/18/2021 |
Notes: |
|
Default |
|
|
|
|
| 1/17/2021 |
Bike |
Spin Bike |
Default |
15.0 mi |
55:22 |
3:42 |
|
| 1/16/2021 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 1/14/2021 |
Bike |
Spin Bike |
Default |
9.0 mi |
32:32 |
3:37 |
|
| 1/12/2021 |
Bike |
Spin Bike |
Default |
8.0 mi |
31:07 |
3:54 |
|
| 1/11/2021 |
Notes: |
|
Default |
|
|
|
|
| 1/10/2021 |
Bike |
Spin Bike |
Default |
15.0 mi |
57:03 |
3:49 |
|
| 1/9/2021 |
Bike |
Spin Bike |
Default |
15.2 mi |
1:00:02 |
3:57 |
|
| 1/4/2021 |
Notes: |
|
Default |
|
|
|
|
| 1/3/2021 |
Run |
*Odds & Ends* |
Moderate |
3.0 mi |
28:10 |
9:24 |
|
| 1/2/2021 |
Bike |
Spin Bike |
Default |
13.9 mi |
50:01 |
3:36 |
|
| 1/1/2021 |
Bike |
Spin Bike |
Default |
11.1 mi |
45:05 |
4:03 |
|
| 12/29/2020 |
Bike |
Spin Bike |
Default |
15.0 mi |
41:32 |
2:47 |
|
| 12/28/2020 |
Notes: |
|
Default |
|
|
|
|
| 12/27/2020 |
Walk |
|
Default |
3.0 mi |
58:55 |
19:39 |
|
| 12/26/2020 |
Bike |
Spin Bike |
Default |
21.0 mi |
53:12 |
2:33 |
|
|