| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2021 |
Bike |
Indoor |
Easy |
8.0 mi |
28:23 |
3:33 |
 |
| 10/9/2021 |
Walk |
|
Default |
3.0 mi |
53:12 |
17:44 |
|
| 10/2/2021 |
Walk |
|
Default |
3.0 mi |
51:02 |
17:01 |
|
| 9/23/2021 |
Notes: |
|
Default |
|
|
|
|
| 9/22/2021 |
Run |
Hilly ? Two |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 9/22/2021 |
Notes: |
|
Default |
|
|
|
|
| 9/19/2021 |
Run |
GER East |
Negative Split |
6.0 mi |
1:00:48 |
10:08 |
|
| 9/17/2021 |
Run |
Hilly ? Two |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 9/15/2021 |
Notes: |
|
Default |
|
|
|
|
| 9/14/2021 |
Run |
Sml Hill |
Hill |
3.0 mi |
29:36 |
9:52 |
|
| 9/13/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:48 |
10:25 |
|
| 9/11/2021 |
Run |
GER West |
Carolyn |
4.0 mi |
40:57 |
10:15 |
|
| 9/10/2021 |
Run |
Hilly ? Two |
Easy |
2.0 mi |
20:22 |
10:11 |
|
| 9/8/2021 |
Run |
Sml Hill |
Hill |
3.0 mi |
29:34 |
9:52 |
|
| 9/6/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:30 |
10:16 |
|
| 9/4/2021 |
Run |
Mt Prospect |
Carolyn |
4.0 mi |
38:34 |
9:39 |
|
| 9/2/2021 |
Run |
Hilly ? Three |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 8/30/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
21:00 |
10:31 |
|
| 8/30/2021 |
Notes: |
|
Default |
|
|
|
|
| 8/28/2021 |
Run |
GER West |
Carolyn |
5.0 mi |
50:29 |
10:06 |
|
| 8/27/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
21:20 |
10:41 |
|
| 8/24/2021 |
Run |
Sml Hill |
Hill |
3.0 mi |
29:00 |
9:40 |
|
| 8/23/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 8/23/2021 |
Notes: |
|
Default |
|
|
|
|
| 8/21/2021 |
Run |
GER West |
Carolyn |
4.0 mi |
39:31 |
9:53 |
|
| 8/19/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
21:02 |
10:32 |
|
| 8/17/2021 |
Run |
*Odds & Ends* |
Interval |
3.0 mi |
28:28 |
9:30 |
|
| 8/16/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:28 |
10:15 |
|
| 8/14/2021 |
Run |
West Branch (water @ 2) |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 8/12/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 8/7/2021 |
Run |
Shopping Cart Shuffle |
Carolyn |
3.1 mi |
29:38 |
9:30 |
|
| 8/5/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 8/3/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 7/29/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 7/27/2021 |
Run |
Main 4.0 |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 7/22/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 7/20/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/10/2021 |
Run |
GER West |
Carolyn |
6.0 mi |
59:16 |
9:53 |
|
| 7/8/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:48 |
10:25 |
|
| 7/7/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 7/5/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 7/3/2021 |
Run |
GER West |
Carolyn |
5.0 mi |
48:31 |
9:43 |
|
| 7/2/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 7/1/2021 |
Run |
Main 5k |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 6/28/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
24:09 |
12:05 |
|
| 6/24/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
23:59 |
12:00 |
|
| 6/21/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
24:10 |
12:06 |
|
| 6/19/2021 |
Run |
GER West |
Carolyn |
5.0 mi |
49:26 |
9:54 |
|
| 6/17/2021 |
Run |
*Odds & Ends* |
Recovery |
2.0 mi |
23:09 |
11:35 |
|
| 6/16/2021 |
Run |
Sml Hill |
Hill |
3.0 mi |
29:27 |
9:49 |
|
| 6/15/2021 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 6/10/2021 |
Run |
*Odds & Ends* |
Recovery |
2.0 mi |
22:47 |
11:24 |
|
| 6/9/2021 |
Run |
My Path. |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 6/7/2021 |
Run |
Sml Hill |
Hill |
3.0 mi |
30:01 |
10:01 |
|
| 6/5/2021 |
Run |
Mt Prospect |
Carolyn |
3.0 mi |
28:36 |
9:32 |
|
| 6/4/2021 |
Bike |
Commute |
Easy |
6.8 mi |
26:17 |
3:52 |
|
| 6/4/2021 |
Bike |
Commute |
Easy |
5.9 mi |
22:46 |
3:51 |
|
| 6/3/2021 |
Run |
Main 5 |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 6/2/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 6/1/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 5/12/2021 |
Run |
My Path. |
Easy |
2.0 mi |
20:06 |
10:04 |
|
| 5/11/2021 |
Bike |
Spin Bike |
Default |
8.0 mi |
30:32 |
3:49 |
|
| 5/8/2021 |
Run |
My Path. |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 4/30/2021 |
Bike |
Spin Bike |
Default |
8.0 mi |
30:10 |
3:46 |
|
| 4/29/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 4/26/2021 |
Notes: |
|
Default |
|
|
|
|
| 4/25/2021 |
Run |
Main 5 |
Easy |
5.0 mi |
49:55 |
10:00 |
|
| 4/22/2021 |
Bike |
Spin Bike |
Default |
9.0 mi |
32:22 |
3:36 |
|
| 4/21/2021 |
Run |
*Odds & Ends* |
Dog Run |
2.0 mi |
21:03 |
10:32 |
|
| 4/20/2021 |
Bike |
Spin Bike |
Default |
9.0 mi |
32:48 |
3:39 |
|
| 4/19/2021 |
Notes: |
|
Default |
|
|
|
|
| 4/17/2021 |
Run |
West Branch (water @ 2) |
run / walk |
6.0 mi |
1:01:19 |
10:14 |
|
| 4/14/2021 |
Run |
*Odds & Ends* |
Dog Run |
2.0 mi |
20:16 |
10:09 |
|
| 4/13/2021 |
Bike |
Spin Bike |
Default |
10.0 mi |
38:02 |
3:49 |
|
| 4/12/2021 |
Notes: |
|
Default |
|
|
|
|
| 4/10/2021 |
Run |
Mt Keim |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 4/10/2021 |
Run |
Mt Keim |
Hill |
1.0 mi |
10:01 |
10:02 |
|
| 4/10/2021 |
Run |
Mt Keim |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 4/6/2021 |
Bike |
Spin Bike |
Default |
9.0 mi |
35:02 |
3:54 |
|
| 4/5/2021 |
Notes: |
|
Default |
|
|
|
|
| 4/3/2021 |
Run |
Main 5 |
run / walk |
5.0 mi |
50:29 |
10:06 |
|
| 4/2/2021 |
Bike |
Spin Bike |
Default |
10.0 mi |
36:21 |
3:38 |
|
| 3/30/2021 |
Bike |
Spin Bike |
Default |
11.0 mi |
42:17 |
3:51 |
|
| 3/29/2021 |
Notes: |
|
Default |
|
|
|
|
| 3/28/2021 |
Run |
*Odds & Ends* |
run / walk |
4.0 mi |
39:50 |
9:58 |
|
| 3/27/2021 |
Run |
My Path. |
Dog Run |
2.0 mi |
18:50 |
9:26 |
|
| 3/25/2021 |
Bike |
Spin Bike |
Default |
12.0 mi |
48:27 |
4:03 |
|
| 3/23/2021 |
Bike |
Spin Bike |
Default |
10.0 mi |
39:39 |
3:58 |
|
| 3/22/2021 |
Notes: |
|
Default |
|
|
|
|
| 3/20/2021 |
Run |
My Path w \ streets |
run / walk |
4.0 mi |
40:42 |
10:11 |
|
| 3/16/2021 |
Bike |
Spin Bike |
Default |
8.0 mi |
33:27 |
4:11 |
|
| 3/15/2021 |
Notes: |
|
Default |
|
|
|
|
| 3/8/2021 |
Run |
*Odds & Ends* |
Dog Run |
2.0 mi |
19:11 |
9:36 |
|
| 3/8/2021 |
Notes: |
|
Default |
|
|
|
|
| 3/6/2021 |
Run |
Main 4.0 |
run / walk |
4.0 mi |
39:47 |
9:57 |
|
| 3/4/2021 |
Run |
*Odds & Ends* |
Moderate |
2.0 mi |
19:06 |
9:34 |
|
| 3/2/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
19:04 |
9:33 |
|
| 3/1/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 3/1/2021 |
Notes: |
|
Default |
|
|
|
|
| 2/23/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:31 |
10:16 |
|
|