Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/3/2021 Run
GER West
Carolyn 5.0 mi 48:31 9:43
7/2/2021 Run
*Odds & Ends*
Easy 2.0 mi 21:28 10:44
7/1/2021 Run
Main 5k
Easy 3.0 mi 32:21 10:47
6/28/2021 Run
*Odds & Ends*
Easy 2.0 mi 24:09 12:05
6/24/2021 Run
*Odds & Ends*
Easy 2.0 mi 23:59 12:00
6/21/2021 Run
*Odds & Ends*
Easy 2.0 mi 24:10 12:06
6/19/2021 Run
GER West
Carolyn 5.0 mi 49:26 9:54
6/17/2021 Run
*Odds & Ends*
Recovery 2.0 mi 23:09 11:35
6/16/2021 Run
Sml Hill
Hill 3.0 mi 29:27 9:49
6/15/2021 Run
*Odds & Ends*
Easy 3.0 mi 30:38 10:13
6/10/2021 Run
*Odds & Ends*
Recovery 2.0 mi 22:47 11:24
6/9/2021 Run
My Path.
Easy 3.0 mi 29:08 9:43
6/7/2021 Run
Sml Hill
Hill 3.0 mi 30:01 10:01
6/5/2021 Run
Mt Prospect
Carolyn 3.0 mi 28:36 9:32
6/4/2021 Bike
Commute
Easy 6.8 mi 26:17 3:52
6/4/2021 Bike
Commute
Easy 5.9 mi 22:46 3:51
6/3/2021 Run
Main 5
Easy 3.0 mi 30:53 10:18
6/2/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:57 10:29
6/1/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:29 10:15
5/12/2021 Run
My Path.
Easy 2.0 mi 20:06 10:04
5/11/2021 Bike
Spin Bike
Default 8.0 mi 30:32 3:49
5/8/2021 Run
My Path.
Easy 4.0 mi 41:08 10:17
4/30/2021 Bike
Spin Bike
Default 8.0 mi 30:10 3:46
4/29/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:12 10:06
4/26/2021 Notes:   Default      
4/25/2021 Run
Main 5
Easy 5.0 mi 49:55 10:00
4/22/2021 Bike
Spin Bike
Default 9.0 mi 32:22 3:36
4/21/2021 Run
*Odds & Ends*
Dog Run 2.0 mi 21:03 10:32
4/20/2021 Bike
Spin Bike
Default 9.0 mi 32:48 3:39
4/19/2021 Notes:   Default      
4/17/2021 Run
West Branch (water @ 2)
run / walk 6.0 mi 1:01:19 10:14
4/14/2021 Run
*Odds & Ends*
Dog Run 2.0 mi 20:16 10:09
4/13/2021 Bike
Spin Bike
Default 10.0 mi 38:02 3:49
4/12/2021 Notes:   Default      
4/10/2021 Run
Mt Keim
Easy 2.0 mi 20:45 10:23
4/10/2021 Run
Mt Keim
Hill 1.0 mi 10:01 10:02
4/10/2021 Run
Mt Keim
Easy 2.0 mi 19:54 9:57
4/6/2021 Bike
Spin Bike
Default 9.0 mi 35:02 3:54
4/5/2021 Notes:   Default      
4/3/2021 Run
Main 5
run / walk 5.0 mi 50:29 10:06
4/2/2021 Bike
Spin Bike
Default 10.0 mi 36:21 3:38
3/30/2021 Bike
Spin Bike
Default 11.0 mi 42:17 3:51
3/29/2021 Notes:   Default      
3/28/2021 Run
*Odds & Ends*
run / walk 4.0 mi 39:50 9:58
3/27/2021 Run
My Path.
Dog Run 2.0 mi 18:50 9:26
3/25/2021 Bike
Spin Bike
Default 12.0 mi 48:27 4:03
3/23/2021 Bike
Spin Bike
Default 10.0 mi 39:39 3:58
3/22/2021 Notes:   Default      
3/20/2021 Run
My Path w \ streets
run / walk 4.0 mi 40:42 10:11
3/16/2021 Bike
Spin Bike
Default 8.0 mi 33:27 4:11
3/15/2021 Notes:   Default      
3/8/2021 Run
*Odds & Ends*
Dog Run 2.0 mi 19:11 9:36
3/8/2021 Notes:   Default      
3/6/2021 Run
Main 4.0
run / walk 4.0 mi 39:47 9:57
3/4/2021 Run
*Odds & Ends*
Moderate 2.0 mi 19:06 9:34
3/2/2021 Run
*Odds & Ends*
Easy 2.0 mi 19:04 9:33
3/1/2021 Run
*Odds & Ends*
Easy 2.0 mi 19:51 9:56
3/1/2021 Notes:   Default      
2/23/2021 Run
*Odds & Ends*
Easy 2.0 mi 20:31 10:16
2/22/2021 Notes:   Default      
2/20/2021 Bike
Spin Bike
Default 16.0 mi 56:58 3:34
2/18/2021 Bike
Spin Bike
Default 8.0 mi 31:16 3:55
2/15/2021 Notes:   Default      
2/14/2021 Bike
Spin Bike
Default 16.0 mi 57:22 3:36
2/13/2021 Bike
Spin Bike
Default 16.1 mi 1:00:02 3:45
2/11/2021 Bike
Spin Bike
Default 12.0 mi 45:38 3:49
2/8/2021 Notes:   Default      
2/7/2021 Bike
Spin Bike
Default 16.0 mi 58:40 3:40
2/6/2021 Bike
Spin Bike
Default 18.0 mi 1:00:10 3:21
2/5/2021 Bike
Spin Bike
Default 10.0 mi 37:03 3:43
2/3/2021 Bike
Spin Bike
Default 12.0 mi 43:54 3:40
2/2/2021 Bike
Spin Bike
Default 12.0 mi 42:49 3:34
2/1/2021 Notes:   Default      
1/31/2021 Bike
Spin Bike
Default 10.0 mi 35:54 3:35
1/30/2021 Run
Main Snow
Negative Split 3.0 mi 28:58 9:40
1/29/2021 Bike
Spin Bike
Default 10.0 mi 35:32 3:33
1/27/2021 Bike
Spin Bike
Default 10.0 mi 35:40 3:34
1/26/2021 Bike
Spin Bike
Default 10.0 mi 37:16 3:44
1/25/2021 Notes:   Default      
1/24/2021 Bike
Spin Bike
Default 17.0 mi 59:23 3:30
1/23/2021 Run
*Odds & Ends*
Easy 3.0 mi 29:10 9:44
1/22/2021 Bike
Spin Bike
Default 13.0 mi 49:26 3:48
1/20/2021 Bike
Spin Bike
Default 11.0 mi 40:11 3:40
1/19/2021 Bike
Spin Bike
Default 10.0 mi 36:44 3:41
1/18/2021 Notes:   Default      
1/17/2021 Bike
Spin Bike
Default 15.0 mi 55:22 3:42
1/16/2021 Run
Main 4.0
Easy 4.0 mi 38:57 9:45
1/14/2021 Bike
Spin Bike
Default 9.0 mi 32:32 3:37
1/12/2021 Bike
Spin Bike
Default 8.0 mi 31:07 3:54
1/11/2021 Notes:   Default      
1/10/2021 Bike
Spin Bike
Default 15.0 mi 57:03 3:49
1/9/2021 Bike
Spin Bike
Default 15.2 mi 1:00:02 3:57
1/4/2021 Notes:   Default      
1/3/2021 Run
*Odds & Ends*
Moderate 3.0 mi 28:10 9:24
1/2/2021 Bike
Spin Bike
Default 13.9 mi 50:01 3:36
1/1/2021 Bike
Spin Bike
Default 11.1 mi 45:05 4:03
12/29/2020 Bike
Spin Bike
Default 15.0 mi 41:32 2:47
12/28/2020 Notes:   Default      
12/27/2020 Walk   Default 3.0 mi 58:55 19:39
12/26/2020 Bike
Spin Bike
Default 21.0 mi 53:12 2:33