Run: Recovery Previous Next

1/27/2013

2:18 PM

4 mi

41:20.16

10:21 mi

Health

164.8 lb
2087

Weather

33 F

Ratings

6 / 10
8 / 10
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Notes

plan called for 10 miles at 10k + 1.5 - 2.0 minute pace. broke it into 2 runs for church. first run much harder than second.

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