2/12/2011
2:50 PM
50:00
v-crunch, 2x20. 45 degree 3 way crunch, 3x20. stab. ball 3 way crunch, 4x10. bench press, bar + 20 lb, 4x10. shoulder pull, 55 lb 2x10 & 70 lb 2x10. row 55 lb, 4x10.