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Run: Long Slow Run Previous Next

9/30/2012

Date

6:40 AM

Time

14 mi

Distance

2:17:02

Duration

9:48 mi

Pace

Equipment

Saucony ProGrid Guide 5

Health

Weight163 lb

kilojoules7226

Weather

Temperature52 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseGER West with north & south.

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Notes

with Heidi! 20.0% bmi

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