1/2/2011
1:15 PM
40:00
v-crunch, 3x20. 45 degree crunch, 3 way 4x10. stability ball, 3 way 3x10. 30 lb shoulder press, 4x10. 55 lb chest press, 4x10. 30 lb dumb bell side crunch, 4x10. bench sit up level 1, 3x10.