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Run: Long Slow Run Previous Next

3/18/2012

Date

7:35 AM

Time

13.1 mi

Distance

2:21:46

Duration

10:50 mi

Pace

Equipment

Saucony ProGrid Glide 4 (New Red)

Health

Weight159.6 lb

kilojoules6620

Weather

Temperature69 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
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CourseMarch Madness

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Notes

easy run with Michelle. vp @ 11:00.

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