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Summary
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Run: Easy
Previous
Next
10/6/2011
Date
5:03 AM
Time
3 mi
Distance
30:58.
47
Duration
10:18 mi
Pace
Equipment
Saucony ProGrid Guide 4 (red)
Health
Weight
158.8 lb
Avg HR
140 bpm
Max HR
147 bpm
kilojoules
1513
Weather
Temperature
48 F
Ratings
Effort
5 / 10
Quality
8 / 10
Splits
Graphs
Map
Initializing charts...
Course
Main 5k
Comments
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