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Summary
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Run: Easy
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11/27/2008
Date
11:00 AM
Time
4 mi
Distance
36:47
Duration
9:12 mi
Pace
Equipment
Nike Air Zoom Elite 4
Health
Weight
167.8 lb
kilojoules
2125
Weather
Temperature
43 F
Conditions
Ratings
Effort
8 / 10
Quality
6 / 10
Map
Course
Main 4.0
Notes
21.7% bmi VP=9:30mi
Comments
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