Run: Long Slow Run Previous Next

1/13/2013

12:18 PM

12 mi

2:04:09.38

10:21 mi

Health

164.2 lb
6244

Weather

25 F

Ratings

6 / 10
7 / 10
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IPP CF & Geneva

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Notes

plan called for 10 @ E (10:15 - 10:45) did 12. goal was 10:30 pace. very icy, especially after 7 1/2.

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