10/26/2011
4:21 PM
4.3 mi
43:40.74
10:09 mi
Saucony ProGrid Guide 4 (red)
Initializing charts...
my plan calls for 4 miles zone 2. heart rate was a little erratic. think i'm going to do easy runs by feel and let hr fall where it may. otherwise was a nice easy run. did a little more to do an old favorite route.