12/8/2011
4:27 PM
10.1 mi
1:31:11.14
9:03 mi
Saucony ProGrid Guide 4 (blue)
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first 4 miles solo. last 6 with club. turned it up in the middle of the club run so i'm counting it as a tempo run. ran out of steam somewhere in mile 9. also little pain left ankle. stiff in the morning. will watch.