1/15/2011
2:20 PM
40:00
v-crunch peg 4, 3x20. 45 degree 3 way crunch peg 6 , 3x20. 8lb medicine ball sit up, 4x10. side plank lift, 4x10. push n' squat 1x5. 15 lb dumb bell curl 4x10. shoulder press, 4x10. chest press, 4x10.