2/9/2011
4:20 PM
55:00
v-crunch, 3x20 + 1x10. 45 degree crunch, 3x20. stabilizer ball 3 way, 4x10. 55 lb chest press, 5x10. 30 lb shoulder press, 5x10. 20 lb dumb bell curl, 4x10. bench press bar + 20 lb, 3x10.