1/8/2011
2:25 PM
50:00
v-crunch, 4x20. 45 degree crunch 3 way, 3x20. stabilizer ball crunch 3 way, 4x10. 70 lb crunch, 3x20. 30 lb shoulder press, 4x10. 55 lb chest press, 4x10.15 lb dumb bell curls, 4x10.