12/27/2010
1:00 PM
40:00
v-crunch, 3x20. 45 degree 3 way, 4x10. stabilizer ball 3 way, 3x10. 30 lb dumb bell side crunch, 4x10. 55 lb chest press, 4x10. 30 lb shoulder press, 4x10. bench leg lift, 3x10.