Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing RevDog's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Long Slow Run
Previous
Next
8/14/2011
Date
6:45 AM
Time
20 mi
Distance
3:36:03.
32
Duration
10:49 mi
Pace
Equipment
Saucony ProGrid Guide 4 (red)
Health
Weight
160.2 lb
Avg HR
137 bpm
Max HR
152 bpm
kilojoules
10145
Weather
Temperature
66 F
Conditions
Ratings
Effort
9 / 10
Quality
7 / 10
Splits
Graphs
Map
Initializing charts...
Course
GER East & West
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help