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Run: Negative Split Previous Next

9/4/2011

Date

6:41 AM

Time

21 mi

Distance

3:40:21

Duration

10:30 mi

Pace

Equipment

Saucony ProGrid Guide 4 (red)

Health

Weight160.6 lb

Avg HR138 bpm

Max HR155 bpm

kilojoules10679

Weather

Temperature63 F

Conditions

Ratings

Effort10 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseGER East & West

Comments