Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
2/9/2014 |
Run |
Indoor Track 12/mile |
Race |
1.9 mi |
15:00:00 |
7:58:44 |
![](/images/view.gif) |
9/2/2014 |
Run |
Mt Keim |
Hill |
5.2 mi |
55:49 |
10:46 |
![](/images/view.gif) |
11/30/2014 |
Run |
GER West |
Easy |
6.0 mi |
1:04:28 |
10:44 |
![](/images/view.gif) |
9/9/2014 |
Run |
Mt Keim |
Hill |
5.6 mi |
1:00:05 |
10:43 |
![](/images/view.gif) |
2/1/2014 |
Run |
Arboretum |
Long Slow Run |
8.0 mi |
1:25:05 |
10:38 |
![](/images/view.gif) |
8/24/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
9.0 mi |
1:34:32 |
10:31 |
![](/images/view.gif) |
8/20/2014 |
Run |
Mt Keim |
Hill |
4.3 mi |
45:20 |
10:30 |
![](/images/view.gif) |
8/13/2014 |
Run |
Mt Keim |
Hill |
3.9 mi |
40:38 |
10:26 |
![](/images/view.gif) |
10/5/2014 |
Run |
Dole |
Race |
2.0 mi |
20:44 |
10:23 |
![](/images/view.gif) |
9/16/2014 |
Run |
Mt Keim |
Hill |
3.9 mi |
40:33 |
10:21 |
![](/images/view.gif) |
4/12/2014 |
Run |
Main 5k |
Easy |
3.0 mi |
31:05 |
10:20 |
![](/images/view.gif) |
3/1/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
41:22 |
10:19 |
![](/images/view.gif) |
9/30/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:02 |
10:19 |
![](/images/view.gif) |
11/16/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:57 |
10:17 |
![](/images/view.gif) |
8/27/2014 |
Run |
Mt Keim |
Hill |
4.8 mi |
49:11 |
10:17 |
![](/images/view.gif) |
8/12/2014 |
Run |
Main 5k |
Dog Run |
3.1 mi |
32:08 |
10:16 |
![](/images/view.gif) |
4/15/2014 |
Run |
*Odds & Ends* |
Dog Run |
3.0 mi |
30:50 |
10:15 |
![](/images/view.gif) |
10/20/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:07 |
10:15 |
![](/images/view.gif) |
1/9/2014 |
Run |
GER Thurs |
Easy |
6.1 mi |
1:02:23 |
10:14 |
![](/images/view.gif) |
3/2/2014 |
Run |
GER West |
Long Slow Run |
11.3 mi |
1:55:10 |
10:14 |
![](/images/view.gif) |
3/16/2014 |
Run |
March Madness |
Race |
13.1 mi |
2:13:46 |
10:13 |
![](/images/view.gif) |
4/8/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:38 |
10:11 |
![](/images/view.gif) |
1/25/2014 |
Run |
Arboretum |
Long Slow Run |
7.5 mi |
1:16:13 |
10:10 |
![](/images/view.gif) |
1/11/2014 |
Run |
Arboretum |
Easy |
6.5 mi |
1:05:57 |
10:09 |
![](/images/view.gif) |
2/8/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
40:40 |
10:09 |
![](/images/view.gif) |
4/26/2014 |
Run |
IPP Wayne |
Long Slow Run |
10.0 mi |
1:41:28 |
10:09 |
![](/images/view.gif) |
9/18/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:24 |
10:07 |
![](/images/view.gif) |
6/9/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:21 |
10:06 |
![](/images/view.gif) |
12/18/2014 |
Run |
Killer 5 |
Easy |
4.8 mi |
48:42 |
10:05 |
![](/images/view.gif) |
5/20/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:13 |
10:05 |
![](/images/view.gif) |
10/28/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:17 |
10:04 |
![](/images/view.gif) |
3/8/2014 |
Run |
Arboretum |
Long Slow Run |
12.0 mi |
2:00:42 |
10:03 |
![](/images/view.gif) |
2/15/2014 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:40:20 |
10:02 |
![](/images/view.gif) |
11/22/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:14:43 |
10:01 |
![](/images/view.gif) |
1/23/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
![](/images/view.gif) |
2/26/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
29:57 |
9:59 |
![](/images/view.gif) |
10/2/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:52 |
9:58 |
![](/images/view.gif) |
5/18/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:51 |
9:58 |
![](/images/view.gif) |
1/4/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:14:48 |
9:57 |
![](/images/view.gif) |
8/30/2014 |
Run |
IPP CF & Geneva |
Long Slow Run |
10.0 mi |
1:39:36 |
9:58 |
![](/images/view.gif) |
8/21/2014 |
Run |
*Odds & Ends* |
Warm Up |
6.0 mi |
59:48 |
9:58 |
![](/images/view.gif) |
6/2/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:57 |
9:57 |
![](/images/view.gif) |
11/27/2014 |
Run |
The Fox & The Turkey |
Fun Run |
4.1 mi |
40:25 |
9:56 |
![](/images/view.gif) |
12/4/2014 |
Run |
GER East |
Easy |
6.0 mi |
59:35 |
9:56 |
![](/images/view.gif) |
12/20/2014 |
Run |
Matt |
Easy |
7.7 mi |
1:15:53 |
9:54 |
![](/images/view.gif) |
4/13/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
8.0 mi |
1:19:14 |
9:54 |
![](/images/view.gif) |
1/1/2014 |
Run |
Arboretum |
Easy |
6.0 mi |
59:21 |
9:54 |
![](/images/view.gif) |
11/3/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:41 |
9:52 |
![](/images/view.gif) |
7/1/2014 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
39:28 |
9:51 |
![](/images/view.gif) |
2/26/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
29:31 |
9:51 |
![](/images/view.gif) |
3/9/2014 |
Run |
Main 4.0 |
Recovery |
3.0 mi |
29:36 |
9:51 |
![](/images/view.gif) |
2/20/2014 |
Run |
Main 5 mile |
Easy |
5.1 mi |
49:39 |
9:50 |
![](/images/view.gif) |
1/18/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:25 |
9:50 |
![](/images/view.gif) |
8/28/2014 |
Run |
GER East |
Easy |
6.0 mi |
59:05 |
9:50 |
![](/images/view.gif) |
3/13/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
29:34 |
9:50 |
![](/images/view.gif) |
8/5/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:33 |
9:50 |
![](/images/view.gif) |
9/7/2014 |
Run |
GER East & West |
Long Slow Run |
11.0 mi |
1:48:00 |
9:50 |
![](/images/view.gif) |
2/27/2014 |
Run |
Fountain View Track |
Easy |
2.0 mi |
19:38 |
9:50 |
![](/images/view.gif) |
5/11/2014 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:37:54 |
9:48 |
![](/images/view.gif) |
8/16/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
8.0 mi |
1:18:17 |
9:48 |
![](/images/view.gif) |
3/23/2014 |
Run |
Main 5 mile |
Easy |
5.0 mi |
49:02 |
9:48 |
![](/images/view.gif) |
4/5/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
8.0 mi |
1:18:18 |
9:47 |
![](/images/view.gif) |
11/6/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:44 |
9:47 |
![](/images/view.gif) |
1/30/2014 |
Run |
GER Thurs |
Easy |
6.0 mi |
58:44 |
9:47 |
![](/images/view.gif) |
9/14/2014 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
1:57:20 |
9:47 |
![](/images/view.gif) |
7/28/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:10 |
9:47 |
![](/images/view.gif) |
2/2/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:08 |
9:46 |
![](/images/view.gif) |
5/22/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:22 |
9:46 |
![](/images/view.gif) |
1/26/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:00 |
9:46 |
![](/images/view.gif) |
2/22/2014 |
Run |
Arboretum |
Long Slow Run |
8.0 mi |
1:18:05 |
9:45 |
![](/images/view.gif) |
6/17/2014 |
Run |
Main 5k |
Dog Run |
3.1 mi |
29:55 |
9:45 |
![](/images/view.gif) |
4/6/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:19 |
9:45 |
![](/images/view.gif) |
5/17/2014 |
Run |
IPP Wayne |
Long Slow Run |
11.0 mi |
1:47:14 |
9:45 |
![](/images/view.gif) |
11/15/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:51 |
9:45 |
![](/images/view.gif) |
12/27/2014 |
Run |
Arboretum |
Easy |
7.4 mi |
1:11:51 |
9:45 |
![](/images/view.gif) |
10/16/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:36 |
9:45 |
![](/images/view.gif) |
4/20/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:18 |
9:45 |
![](/images/view.gif) |
4/19/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
9.0 mi |
1:27:34 |
9:44 |
![](/images/view.gif) |
4/27/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:01 |
9:44 |
![](/images/view.gif) |
3/11/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
29:11 |
9:44 |
![](/images/view.gif) |
11/13/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:19 |
9:43 |
![](/images/view.gif) |
5/6/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:54 |
9:43 |
![](/images/view.gif) |
3/29/2014 |
Run |
*Odds & Ends* |
Dog Run |
3.0 mi |
29:10 |
9:42 |
![](/images/view.gif) |
1/19/2014 |
Run |
GER East |
Easy |
6.4 mi |
1:02:00 |
9:42 |
![](/images/view.gif) |
2/13/2014 |
Run |
GER Thurs |
Easy |
6.1 mi |
58:54 |
9:42 |
![](/images/view.gif) |
7/13/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:09 |
9:42 |
![](/images/view.gif) |
10/23/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:11 |
9:41 |
![](/images/view.gif) |
1/12/2014 |
Run |
Mt Keim 5 |
Easy |
5.0 mi |
48:30 |
9:41 |
![](/images/view.gif) |
5/10/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:47 |
9:41 |
![](/images/view.gif) |
9/4/2014 |
Run |
GER East |
Easy |
6.0 mi |
57:56 |
9:39 |
![](/images/view.gif) |
11/8/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:18 |
9:39 |
![](/images/view.gif) |
7/21/2014 |
Run |
Main 5k |
Easy |
3.0 mi |
29:12 |
9:39 |
![](/images/view.gif) |
9/21/2014 |
Run |
Fox Valley Half |
Race |
13.1 mi |
2:06:14 |
9:39 |
![](/images/view.gif) |
12/13/2014 |
Run |
Arboretum |
Easy |
7.4 mi |
1:11:27 |
9:38 |
![](/images/view.gif) |
2/19/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:49 |
9:37 |
![](/images/view.gif) |
11/9/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:29 |
9:36 |
![](/images/view.gif) |
5/14/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:29 |
9:36 |
![](/images/view.gif) |
3/19/2014 |
Run |
*Odds & Ends* |
Recovery |
3.3 mi |
31:46 |
9:36 |
![](/images/view.gif) |
11/23/2014 |
Run |
GER West |
Easy |
6.0 mi |
57:35 |
9:36 |
![](/images/view.gif) |
1/29/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
28:47 |
9:36 |
![](/images/view.gif) |
|