Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/1/2015 Swim
*Odds & Ends*
Free Style 1350.0 yd 33:50 44:06
2/27/2015 Swim
*Odds & Ends*
Free Style 1200.0 yd 31:55 46:49
2/22/2015 Swim
*Odds & Ends*
Free Style 450.0 yd 10:00 39:07
2/8/2015 Swim
*Odds & Ends*
Free Style 425.0 yd 10:00 41:25
1/25/2015 Swim
*Odds & Ends*
Free Style 425.0 yd 10:00 41:25
1/21/2015 Swim
*Odds & Ends*
Free Style 950.0 yd 24:55 46:10
9/25/2013 Swim
*Odds & Ends*
Free Style 525.0 yd 24:29 1:22:05
9/20/2013 Swim
*Odds & Ends*
Free Style 300.0 yd 35:00 3:25:21
3/2/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
3/1/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
2/9/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
2/2/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
2/1/2009 Swim
*Odds & Ends*
Free Style 325.0 yd    
1/26/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
1/25/2009 Swim
*Odds & Ends*
Free Style 275.0 yd    
1/20/2009 Swim
*Odds & Ends*
Free Style 300.0 yd    
1/18/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
2/22/2010 Stair Climb
*Odds & Ends*
Default   15:00  
2/20/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/15/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/13/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/8/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/6/2010 Stair Climb
*Odds & Ends*
Default   15:00  
2/3/2010 Stair Climb
*Odds & Ends*
Default   15:00  
1/29/2010 Stair Climb
*Odds & Ends*
Default   15:00  
4/16/2022 Run
*Odds & Ends*
run / walk 2.0 mi 22:22 11:11
4/14/2022 Run
*Odds & Ends*
run / walk 2.0 mi 23:16 11:39
4/12/2022 Run
*Odds & Ends*
run / walk 2.0 mi 23:35 11:48
4/10/2022 Run
*Odds & Ends*
run / walk 2.0 mi 22:36 11:19
4/8/2022 Run
*Odds & Ends*
run / walk 2.0 mi 22:46 11:23
4/6/2022 Run
*Odds & Ends*
run / walk 2.0 mi 23:07 11:34
4/3/2022 Run
*Odds & Ends*
run / walk 2.0 mi 23:04 11:29
4/2/2022 Run
*Odds & Ends*
run / walk 2.0 mi 22:52 11:27
3/13/2022 Run
*Odds & Ends*
run / walk 2.0 mi 22:37 11:19
3/12/2022 Run
*Odds & Ends*
run / walk 2.1 mi 27:11 12:43
2/20/2022 Run
*Odds & Ends*
run / walk 2.0 mi 22:27 11:14
1/16/2022 Run
*Odds & Ends*
run / walk 2.0 mi 21:06 10:34
1/1/2022 Run
*Odds & Ends*
run / walk 3.0 mi 32:43 10:55
3/28/2021 Run
*Odds & Ends*
run / walk 4.0 mi 39:50 9:58
11/18/2020 Run
*Odds & Ends*
run / walk 3.0 mi 29:34 9:52
11/15/2020 Run
*Odds & Ends*
run / walk 3.0 mi 30:33 10:12
6/25/2016 Run
*Odds & Ends*
run / walk 6.3 mi 1:10:02 11:04
1/11/2020 Run
*Odds & Ends*
Carolyn 3.8 mi 35:48 9:24
1/11/2020 Run
*Odds & Ends*
Carolyn 5.2 mi 49:26 9:31
3/4/2021 Run
*Odds & Ends*
Moderate 2.0 mi 19:06 9:34
1/3/2021 Run
*Odds & Ends*
Moderate 3.0 mi 28:10 9:24
7/19/2017 Run
*Odds & Ends*
Warm Up 3.0 mi 31:29 10:28
8/21/2014 Run
*Odds & Ends*
Warm Up 6.0 mi 59:48 9:58
7/4/2013 Run
*Odds & Ends*
Warm Up 3.0 mi 27:36 9:11
7/25/2010 Run
*Odds & Ends*
Warm Up 3.1 mi 30:00 9:49
5/24/2010 Run
*Odds & Ends*
Warm Up 4.1 mi 41:16 10:10
4/2/2023 Run
*Odds & Ends*
Dog Run 3.0 mi 32:45 10:55
3/26/2023 Run
*Odds & Ends*
Dog Run 2.0 mi 22:04 11:03
3/8/2023 Run
*Odds & Ends*
Dog Run 2.0 mi 23:06 11:33
3/7/2023 Run
*Odds & Ends*
Dog Run 2.0 mi 23:06 11:33
2/11/2023 Run
*Odds & Ends*
Dog Run 2.0 mi 21:18 10:40
11/12/2022 Run
*Odds & Ends*
Dog Run 3.0 mi 33:04 11:00
10/17/2022 Run
*Odds & Ends*
Dog Run 2.0 mi 24:28 12:07
10/14/2022 Run
*Odds & Ends*
Dog Run 2.0 mi 25:36 12:48
10/10/2022 Run
*Odds & Ends*
Dog Run 2.0 mi 24:55 12:28
10/8/2022 Run
*Odds & Ends*
Dog Run 3.0 mi 33:21 11:05
10/5/2022 Run
*Odds & Ends*
Dog Run 2.0 mi 24:38 12:19
10/3/2022 Run
*Odds & Ends*
Dog Run 2.0 mi 25:19 12:40
10/2/2022 Run
*Odds & Ends*
Dog Run 2.0 mi 21:13 10:34
8/18/2022 Run
*Odds & Ends*
Dog Run 2.0 mi 22:54 11:24
8/11/2022 Run
*Odds & Ends*
Dog Run 2.0 mi 22:23 11:12
4/21/2021 Run
*Odds & Ends*
Dog Run 2.0 mi 21:03 10:32
4/14/2021 Run
*Odds & Ends*
Dog Run 2.0 mi 20:16 10:09
3/8/2021 Run
*Odds & Ends*
Dog Run 2.0 mi 19:11 9:36
11/10/2020 Run
*Odds & Ends*
Dog Run 2.0 mi 21:16 10:38
11/3/2020 Run
*Odds & Ends*
Dog Run 2.0 mi 20:33 10:17
10/14/2020 Run
*Odds & Ends*
Dog Run 1.0 mi 10:09 10:09
4/27/2020 Run
*Odds & Ends*
Dog Run 2.0 mi 20:08 10:04
4/20/2020 Run
*Odds & Ends*
Dog Run 1.5 mi 14:33 9:42
4/6/2020 Run
*Odds & Ends*
Dog Run 1.0 mi 9:47 9:47
4/13/2019 Run
*Odds & Ends*
Dog Run 2.0 mi 20:31 10:16
4/28/2018 Run
*Odds & Ends*
Dog Run 2.0 mi 20:43 10:19
4/28/2018 Run
*Odds & Ends*
Dog Run 3.1 mi 30:04 9:41
4/8/2018 Run
*Odds & Ends*
Dog Run 5.0 mi 52:25 10:28
3/17/2018 Run
*Odds & Ends*
Dog Run 2.0 mi 19:57 9:56
6/25/2017 Run
*Odds & Ends*
Dog Run 6.0 mi 1:02:50 10:28
6/12/2016 Run
*Odds & Ends*
Dog Run 7.0 mi 1:11:42 10:14
10/11/2014 Run
*Odds & Ends*
Dog Run 4.1 mi 37:51 9:13
4/15/2014 Run
*Odds & Ends*
Dog Run 3.0 mi 30:50 10:15
3/29/2014 Run
*Odds & Ends*
Dog Run 3.0 mi 29:10 9:42
3/26/2014 Run
*Odds & Ends*
Dog Run 3.0 mi 28:12 9:23
4/10/2013 Run
*Odds & Ends*
Dog Run 5.2 mi 48:44 9:23
2/17/2013 Run
*Odds & Ends*
Dog Run 4.5 mi 46:16 10:17
10/15/2011 Run
*Odds & Ends*
Dog Run 1.2 mi 12:03 10:19
1/27/2011 Run
*Odds & Ends*
Dog Run 2.7 mi 27:30 10:21
1/9/2011 Run
*Odds & Ends*
Dog Run 2.7 mi 26:08 9:35
1/3/2011 Run
*Odds & Ends*
Dog Run 1.0 mi 9:23 9:18
12/31/2010 Run
*Odds & Ends*
Dog Run 1.0 mi 9:08 9:37
11/17/2008 Run
*Odds & Ends*
Dog Run 1.0 mi 10:52 10:34
11/29/2020 Run
*Odds & Ends*
Progressive 3.0 mi 29:00 9:41
4/7/2020 Run
*Odds & Ends*
Progressive 3.0 mi 28:29 9:30
2/26/2020 Run
*Odds & Ends*
Progressive 3.0 mi 29:26 9:49
11/26/2009 Run
*Odds & Ends*
Fun Run 3.1 mi 37:34 12:05
2/11/2020 Run
*Odds & Ends*
Long Slow Run 8.0 mi 1:19:48 9:59
3/12/2017 Run
*Odds & Ends*
Long Slow Run 12.0 mi 2:08:50 10:44