Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/14/2010 |
Run |
Main 5k |
Easy |
3.1 mi |
28:20 |
9:04 |
|
7/14/2010 |
Run |
Main 5k |
Easy |
3.1 mi |
29:14 |
9:21 |
|
7/25/2010 |
Run |
*Odds & Ends* |
Warm Up |
3.1 mi |
30:00 |
9:49 |
|
9/15/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:12 |
9:08 |
|
9/16/2010 |
Run |
Main 5k |
Easy |
3.2 mi |
30:42 |
9:43 |
|
8/6/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:49 |
9:19 |
|
7/16/2010 |
Run |
Main 5k |
Easy |
3.2 mi |
31:16 |
9:40 |
|
7/8/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
31:28 |
9:36 |
|
8/20/2010 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
34:05 |
9:22 |
|
7/10/2010 |
Run |
Spring Wood |
Interval |
3.3 mi |
34:08 |
10:15 |
|
9/10/2010 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
34:35 |
9:29 |
|
7/4/2010 |
Run |
Great Western Freedom 4 |
Race |
4.0 mi |
35:52 |
8:57 |
|
7/21/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:05 |
9:47 |
|
8/28/2010 |
Run |
Main 4.0 |
Warm Up |
4.0 mi |
36:15 |
9:04 |
|
7/30/2010 |
Run |
Harbour Pk Trail |
Tempo |
4.0 mi |
36:37 |
9:11 |
|
8/11/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:39 |
9:49 |
|
8/4/2010 |
Run |
Hill |
Hill |
3.8 mi |
36:54 |
9:51 |
|
7/2/2010 |
Run |
Main 4.0 |
Easy |
4.1 mi |
37:38 |
9:17 |
|
7/28/2010 |
Run |
Hill |
Hill |
3.7 mi |
38:02 |
10:12 |
|
7/17/2010 |
Run |
Harbour Pk Trail Plus |
Tempo |
4.2 mi |
39:02 |
9:13 |
|
8/7/2010 |
Run |
Spring Wood |
Interval |
3.8 mi |
39:46 |
10:37 |
|
9/8/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:47 |
9:41 |
|
8/13/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:57 |
9:42 |
|
8/27/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
40:10 |
9:47 |
|
9/3/2010 |
Run |
Hill |
Hill |
4.3 mi |
42:12 |
9:52 |
|
8/25/2010 |
Run |
Hill |
Hill |
4.4 mi |
42:34 |
9:46 |
|
8/21/2010 |
Run |
Spring Wood |
Interval |
4.1 mi |
43:35 |
10:38 |
|
8/18/2010 |
Run |
Hill |
Hill |
4.4 mi |
43:58 |
10:04 |
|
9/4/2010 |
Run |
5 mile Figure 8 |
Easy |
5.0 mi |
45:08 |
9:02 |
|
9/11/2010 |
Run |
5 mile Figure 8 |
Easy |
5.0 mi |
45:08 |
9:02 |
|
7/19/2010 |
Run |
|
Long Slow Run |
5.0 mi |
47:00 |
9:24 |
|
8/10/2010 |
Run |
Bartlett High 3 |
Easy |
5.7 mi |
55:27 |
9:44 |
|
7/6/2010 |
Run |
Jewel Loop 10K |
Long Slow Run |
6.0 mi |
56:34 |
9:26 |
|
9/13/2010 |
Run |
New Mallard |
Easy |
6.2 mi |
56:48 |
9:07 |
|
7/12/2010 |
Run |
Bartlett Trails Plus |
Long Slow Run |
7.0 mi |
1:07:25 |
9:38 |
|
7/27/2010 |
Run |
Great Eight |
Long Slow Run |
8.0 mi |
1:17:42 |
9:43 |
|
8/2/2010 |
Run |
Nice Nine |
Long Slow Run |
9.0 mi |
1:27:47 |
9:46 |
|
8/16/2010 |
Run |
Then Ten |
Long Slow Run |
10.0 mi |
1:37:55 |
9:47 |
|
8/23/2010 |
Run |
New Mallard 11 |
Long Slow Run |
11.0 mi |
1:51:30 |
10:09 |
|
9/19/2010 |
Run |
Fox Cities Half |
Race |
13.1 mi |
1:58:18 |
9:02 |
|
8/30/2010 |
Run |
New Mallard Oops |
Long Slow Run |
11.8 mi |
2:01:08 |
10:16 |
|
9/6/2010 |
Run |
IPP Wayne |
Long Slow Run |
13.0 mi |
2:08:30 |
9:54 |
|
|