| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/27/2014 |
Run |
Fountain View Track |
Easy |
2.0 mi |
19:38 |
9:50 |
 |
| 9/7/2014 |
Run |
GER East & West |
Long Slow Run |
11.0 mi |
1:48:00 |
9:50 |
|
| 8/5/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:33 |
9:50 |
|
| 3/13/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
29:34 |
9:50 |
|
| 8/28/2014 |
Run |
GER East |
Easy |
6.0 mi |
59:05 |
9:50 |
|
| 1/18/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:25 |
9:50 |
|
| 2/20/2014 |
Run |
Main 5 mile |
Easy |
5.1 mi |
49:39 |
9:50 |
|
| 3/9/2014 |
Run |
Main 4.0 |
Recovery |
3.0 mi |
29:36 |
9:51 |
|
| 2/26/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 7/1/2014 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
39:28 |
9:51 |
|
| 11/3/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:41 |
9:52 |
|
| 1/1/2014 |
Run |
Arboretum |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 4/13/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
8.0 mi |
1:19:14 |
9:54 |
|
| 12/20/2014 |
Run |
Matt |
Easy |
7.7 mi |
1:15:53 |
9:54 |
|
| 12/4/2014 |
Run |
GER East |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 11/27/2014 |
Run |
The Fox & The Turkey |
Fun Run |
4.1 mi |
40:25 |
9:56 |
|
| 6/2/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:57 |
9:57 |
|
| 8/21/2014 |
Run |
*Odds & Ends* |
Warm Up |
6.0 mi |
59:48 |
9:58 |
|
| 8/30/2014 |
Run |
IPP CF & Geneva |
Long Slow Run |
10.0 mi |
1:39:36 |
9:58 |
|
| 1/4/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:14:48 |
9:57 |
|
| 5/18/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:51 |
9:58 |
|
| 10/2/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:52 |
9:58 |
|
| 2/26/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/22/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:14:43 |
10:01 |
|
| 2/15/2014 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:40:20 |
10:02 |
|
| 3/8/2014 |
Run |
Arboretum |
Long Slow Run |
12.0 mi |
2:00:42 |
10:03 |
|
| 10/28/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:17 |
10:04 |
|
| 5/20/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:13 |
10:05 |
|
| 12/18/2014 |
Run |
Killer 5 |
Easy |
4.8 mi |
48:42 |
10:05 |
|
| 6/9/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:21 |
10:06 |
|
| 9/18/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:24 |
10:07 |
|
| 4/26/2014 |
Run |
IPP Wayne |
Long Slow Run |
10.0 mi |
1:41:28 |
10:09 |
|
| 2/8/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
40:40 |
10:09 |
|
| 1/11/2014 |
Run |
Arboretum |
Easy |
6.5 mi |
1:05:57 |
10:09 |
|
| 1/25/2014 |
Run |
Arboretum |
Long Slow Run |
7.5 mi |
1:16:13 |
10:10 |
|
| 4/8/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:38 |
10:11 |
|
| 3/16/2014 |
Run |
March Madness |
Race |
13.1 mi |
2:13:46 |
10:13 |
|
| 3/2/2014 |
Run |
GER West |
Long Slow Run |
11.3 mi |
1:55:10 |
10:14 |
|
| 1/9/2014 |
Run |
GER Thurs |
Easy |
6.1 mi |
1:02:23 |
10:14 |
|
| 10/20/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:07 |
10:15 |
|
| 4/15/2014 |
Run |
*Odds & Ends* |
Dog Run |
3.0 mi |
30:50 |
10:15 |
|
| 8/12/2014 |
Run |
Main 5k |
Dog Run |
3.1 mi |
32:08 |
10:16 |
|
| 8/27/2014 |
Run |
Mt Keim |
Hill |
4.8 mi |
49:11 |
10:17 |
|
| 11/16/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:57 |
10:17 |
|
| 9/30/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:02 |
10:19 |
|
| 3/1/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
41:22 |
10:19 |
|
| 4/12/2014 |
Run |
Main 5k |
Easy |
3.0 mi |
31:05 |
10:20 |
|
| 9/16/2014 |
Run |
Mt Keim |
Hill |
3.9 mi |
40:33 |
10:21 |
|
| 10/5/2014 |
Run |
Dole |
Race |
2.0 mi |
20:44 |
10:23 |
|
| 8/13/2014 |
Run |
Mt Keim |
Hill |
3.9 mi |
40:38 |
10:26 |
|
| 8/20/2014 |
Run |
Mt Keim |
Hill |
4.3 mi |
45:20 |
10:30 |
|
| 8/24/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
9.0 mi |
1:34:32 |
10:31 |
|
| 2/1/2014 |
Run |
Arboretum |
Long Slow Run |
8.0 mi |
1:25:05 |
10:38 |
|
| 9/9/2014 |
Run |
Mt Keim |
Hill |
5.6 mi |
1:00:05 |
10:43 |
|
| 11/30/2014 |
Run |
GER West |
Easy |
6.0 mi |
1:04:28 |
10:44 |
|
| 9/2/2014 |
Run |
Mt Keim |
Hill |
5.2 mi |
55:49 |
10:46 |
|
| 2/9/2014 |
Run |
Indoor Track 12/mile |
Race |
1.9 mi |
15:00:00 |
7:58:44 |
|
|