| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2009 |
Run |
|
Easy |
3.1 mi |
30:12 |
9:37 |
 |
| 8/3/2009 |
Run |
Bartlett / Hanover 13 |
Long Slow Run |
13.0 mi |
2:08:12 |
9:52 |
|
| 8/5/2009 |
Run |
Hill |
Hill |
3.5 mi |
34:55 |
9:52 |
|
| 8/7/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
38:54 |
9:28 |
|
| 8/8/2009 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
35:19 |
9:43 |
|
| 8/10/2009 |
Run |
Meijer Jewel Loop |
Long Slow Run |
10.0 mi |
1:38:44 |
9:53 |
|
| 8/12/2009 |
Run |
Hill |
Hill |
3.6 mi |
33:18 |
9:23 |
|
| 8/14/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
38:12 |
9:18 |
|
| 8/15/2009 |
Run |
Main Trail & Back w\ park |
Easy |
3.9 mi |
38:07 |
9:45 |
|
| 8/17/2009 |
Run |
Bartlett Trails Long Plus |
Long Slow Run |
7.4 mi |
1:11:26 |
9:42 |
|
| 8/18/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:12 |
9:20 |
|
| 8/19/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
38:54 |
9:01 |
|
| 8/21/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
38:33 |
8:55 |
|
| 8/22/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
42:18 |
9:47 |
|
| 8/24/2009 |
Run |
IPP south - GWT east |
Long Slow Run |
16.0 mi |
2:41:18 |
10:05 |
|
| 8/26/2009 |
Run |
Hill |
Hill |
4.1 mi |
40:33 |
9:55 |
|
| 8/28/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:51 |
9:39 |
|
| 8/29/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
41:20 |
9:33 |
|
| 8/31/2009 |
Run |
PP whoops |
Long Slow Run |
14.5 mi |
2:23:19 |
9:54 |
|
| 9/2/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:43 |
9:13 |
|
| 9/4/2009 |
Run |
Main 4.0 |
Tempo |
4.1 mi |
37:58 |
9:21 |
|
| 9/5/2009 |
Run |
|
Easy |
4.3 mi |
42:58 |
9:57 |
|
| 9/7/2009 |
Run |
IPP Wayne |
Long Slow Run |
18.0 mi |
3:11:06 |
10:38 |
|
| 9/9/2009 |
Run |
Hill |
Hill |
4.1 mi |
40:00 |
9:46 |
|
| 9/11/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:46 |
9:43 |
|
| 9/12/2009 |
Run |
Main 4 1/3 |
Recovery |
4.3 mi |
46:03 |
10:40 |
|
| 9/14/2009 |
Run |
IPP Wayne |
Long Slow Run |
14.1 mi |
2:23:18 |
10:12 |
|
| 9/16/2009 |
Run |
Hill |
Hill |
4.1 mi |
40:12 |
9:50 |
|
| 9/18/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:08 |
9:17 |
|
| 9/20/2009 |
Run |
Ready 2 Run |
Long Slow Run |
20.1 mi |
3:23:25 |
10:08 |
|
| 9/21/2009 |
Run |
Main 5k |
Recovery |
3.2 mi |
31:04 |
9:50 |
|
| 9/23/2009 |
Run |
Hill |
Hill |
4.2 mi |
39:48 |
9:36 |
|
| 9/25/2009 |
Run |
|
Tempo |
4.1 mi |
39:29 |
9:35 |
|
| 9/26/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
44:04 |
10:11 |
|
| 9/28/2009 |
Run |
Hanover Bartlett 12 |
Long Slow Run |
12.0 mi |
2:03:05 |
10:15 |
|
| 9/30/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
42:28 |
9:52 |
|
| 10/2/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
42:20 |
9:49 |
|
| 10/3/2009 |
Run |
Main 4.0 |
Easy |
4.1 mi |
39:30 |
9:44 |
|
| 10/5/2009 |
Run |
Great Eight |
Long Slow Run |
8.0 mi |
1:16:32 |
9:32 |
|
| 10/6/2009 |
Run |
Main 5k |
Easy |
3.3 mi |
32:38 |
9:54 |
|
| 10/8/2009 |
Run |
Main 5k |
Easy |
3.3 mi |
32:15 |
9:49 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:51:03 |
11:07 |
|
| 10/14/2009 |
Run |
Main 4 1/3 |
Recovery |
4.3 mi |
41:26 |
9:35 |
|
| 10/16/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:55 |
9:29 |
|
| 10/18/2009 |
Run |
Annette's House |
Easy |
4.6 mi |
43:40 |
9:25 |
|
| 10/21/2009 |
Run |
Main 4.0 |
Easy |
4.1 mi |
35:37 |
8:48 |
|
| 10/24/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:45 |
9:13 |
|
| 10/26/2009 |
Run |
Bartlett Road Loop Plus |
Easy |
4.7 mi |
43:21 |
9:12 |
|
| 10/28/2009 |
Run |
Main 4.0 |
Easy |
4.1 mi |
37:33 |
9:17 |
|
| 10/31/2009 |
Run |
|
Easy |
4.1 mi |
36:38 |
8:51 |
|
| 11/4/2009 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
37:52 |
9:13 |
|
| 11/7/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:42 |
9:43 |
|
| 11/9/2009 |
Run |
Hawk Hollow (short) |
Easy |
4.5 mi |
41:01 |
9:09 |
|
| 11/11/2009 |
Run |
Hill plus |
Hill |
3.2 mi |
30:41 |
9:32 |
|
| 11/14/2009 |
Run |
Bartlett High |
Easy |
5.3 mi |
48:29 |
9:09 |
|
| 11/15/2009 |
Run |
Hawk Hollow (short) |
Easy |
4.5 mi |
41:48 |
9:19 |
|
| 11/18/2009 |
Run |
Main 5k |
Tempo |
3.3 mi |
28:51 |
8:43 |
|
| 11/21/2009 |
Run |
Bartlett Road Loop Plus |
Easy |
4.7 mi |
44:15 |
9:24 |
|
| 11/24/2009 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:08 |
9:27 |
|
| 11/26/2009 |
Run |
*Odds & Ends* |
Fun Run |
3.1 mi |
37:34 |
12:05 |
|
| 11/28/2009 |
Run |
|
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 11/30/2009 |
Run |
Hawk Hollow (short) |
Easy |
4.5 mi |
41:35 |
9:16 |
|
| 12/2/2009 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
35:15 |
9:43 |
|
| 12/5/2009 |
Run |
Bartlett Road Loop Plus |
Easy |
4.7 mi |
44:09 |
9:19 |
|
| 12/7/2009 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
33:57 |
9:20 |
|
| 12/9/2009 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
45:00 |
10:56 |
|
| 12/12/2009 |
Run |
*Odds & Ends* |
Easy |
4.4 mi |
45:00 |
10:11 |
|
| 12/13/2009 |
Run |
*Odds & Ends* |
Easy |
5.9 mi |
1:00:00 |
10:12 |
|
| 12/17/2009 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
45:00 |
10:56 |
|
| 12/19/2009 |
Run |
*Odds & Ends* |
Easy |
4.7 mi |
50:00 |
10:44 |
|
| 12/20/2009 |
Run |
*Odds & Ends* |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 12/23/2009 |
Run |
*Odds & Ends* |
Easy |
4.3 mi |
45:00 |
10:23 |
|
| 12/30/2009 |
Run |
*Odds & Ends* |
Easy |
4.4 mi |
45:00 |
10:14 |
|