| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2011 |
Run |
Poplar Creek Forest Preserve |
Long Slow Run |
9.0 mi |
1:22:01 |
9:07 |
 |
| 3/20/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
29:05 |
9:42 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/19/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
40:09 |
9:23 |
|
| 3/17/2011 |
Run |
GER West |
Tempo |
5.9 mi |
51:09 |
8:42 |
|
| 3/16/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:12 |
9:38 |
|
| 3/14/2011 |
Run |
New Mallard lake Out & Back |
Recovery |
6.0 mi |
55:13 |
9:13 |
|
| 3/13/2011 |
Run |
GER West |
Easy |
8.0 mi |
1:11:31 |
8:57 |
|
| 3/12/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
28:47 |
9:19 |
|
| 3/10/2011 |
Run |
GER East |
Easy |
6.0 mi |
55:04 |
9:07 |
|
| 3/8/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/7/2011 |
Run |
C/S Gym |
Easy |
4.1 mi |
38:00 |
9:14 |
|
| 3/6/2011 |
Run |
Bartlett Trails Plus |
Long Slow Run |
7.0 mi |
1:05:26 |
9:21 |
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/4/2011 |
Run |
Main 5k |
Dog Run |
3.3 mi |
31:16 |
9:27 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:49 |
|
| 2/28/2011 |
Run |
Mallard Laps |
Dog Run |
3.8 mi |
36:40 |
9:47 |
|
| 2/27/2011 |
Run |
GER West |
Easy |
6.1 mi |
56:05 |
9:10 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/24/2011 |
Run |
GER Thurs |
Tempo |
6.0 mi |
53:10 |
8:49 |
|
| 2/21/2011 |
Run |
Main to Trail & Back Plus Park |
Easy |
3.9 mi |
36:17 |
9:14 |
|
| 2/20/2011 |
Run |
Main 4.0 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/19/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:53 |
9:23 |
|
| 2/16/2011 |
Run |
Treadmill |
Hill |
3.4 mi |
35:00 |
10:24 |
|
| 2/14/2011 |
Run |
New Laps |
Dog Run |
3.0 mi |
27:31 |
9:11 |
|
| 2/13/2011 |
Run |
GER West alt |
Easy |
6.5 mi |
57:52 |
8:54 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Interval |
3.7 mi |
35:00 |
9:25 |
|
| 2/7/2011 |
Run |
Main to Trail & Back |
Dog Run |
3.7 mi |
36:53 |
10:05 |
|
| 2/6/2011 |
Run |
*Odds & Ends* |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 2/5/2011 |
Run |
Treadmill |
Hill |
3.4 mi |
35:00 |
10:20 |
|
| 1/31/2011 |
Run |
Main 5k |
Dog Run |
3.2 mi |
33:30 |
10:25 |
|
| 1/30/2011 |
Run |
GER West |
Easy |
5.9 mi |
56:52 |
9:35 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:45 |
|
| 1/27/2011 |
Run |
*Odds & Ends* |
Dog Run |
2.7 mi |
27:30 |
10:21 |
|
| 1/26/2011 |
Run |
Main 5k |
Easy |
3.3 mi |
33:30 |
10:04 |
|
| 1/22/2011 |
Run |
Annette's House |
Easy |
4.6 mi |
44:20 |
9:36 |
|
| 1/17/2011 |
Run |
Main 5k |
Easy |
3.3 mi |
32:35 |
9:53 |
|
| 1/16/2011 |
Run |
Main 4.0 |
Easy |
4.1 mi |
37:48 |
9:19 |
|
| 1/15/2011 |
Run |
Treadmill |
Hill |
3.4 mi |
35:00 |
10:25 |
|
| 1/10/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
28:27 |
9:09 |
|
| 1/9/2011 |
Run |
*Odds & Ends* |
Dog Run |
2.7 mi |
26:08 |
9:35 |
|
| 1/8/2011 |
Run |
Treadmill |
Interval |
3.6 mi |
35:00 |
9:49 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 1/3/2011 |
Run |
Main 4.0 |
Easy |
4.1 mi |
36:27 |
8:59 |
|
| 1/3/2011 |
Run |
*Odds & Ends* |
Dog Run |
1.0 mi |
9:23 |
9:18 |
|
| 1/2/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:31 |
|