| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2013 |
Run |
Stern's |
Moderate |
6.5 mi |
1:16:29 |
11:45 |
 |
| 11/28/2013 |
Run |
The Fox & The Turkey |
Fun Run |
4.0 mi |
39:43 |
9:56 |
|
| 1/10/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
49:02 |
9:49 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 7/17/2013 |
Run |
V02 max test |
Default |
1.3 mi |
|
|
|
| 3/3/2013 |
Run |
Vikki II |
Long Slow Run |
20.0 mi |
3:20:52 |
10:03 |
|
| 6/8/2013 |
Run |
Wholly Hell 15k |
Race |
15.0 km |
1:36:39 |
10:23 |
|
|