| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/24/2014 |
Run |
Main 10k |
Interval |
6.0 mi |
56:14 |
9:23 |
 |
| 10/26/2014 |
Run |
Pumpkin 10k |
Race |
6.2 mi |
56:18 |
9:04 |
|
| 9/11/2014 |
Run |
GER East |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 5/15/2014 |
Run |
GER East |
Interval |
6.0 mi |
56:38 |
9:27 |
|
| 3/6/2014 |
Run |
GER Thurs |
Easy |
6.0 mi |
56:44 |
9:27 |
|
| 8/7/2014 |
Run |
GER East |
Easy |
6.0 mi |
57:08 |
9:31 |
|
| 10/30/2014 |
Run |
GER East |
Easy |
6.0 mi |
57:09 |
9:32 |
|
| 12/11/2014 |
Run |
GER East |
Easy |
6.0 mi |
57:10 |
9:31 |
|
| 11/23/2014 |
Run |
GER West |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 9/4/2014 |
Run |
GER East |
Easy |
6.0 mi |
57:56 |
9:39 |
|
| 6/8/2014 |
Run |
GER West |
Easy |
6.1 mi |
57:57 |
9:31 |
|
| 10/23/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:11 |
9:41 |
|
| 11/13/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:19 |
9:43 |
|
| 10/16/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:36 |
9:45 |
|
| 1/30/2014 |
Run |
GER Thurs |
Easy |
6.0 mi |
58:44 |
9:47 |
|
| 11/6/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:44 |
9:47 |
|
| 2/13/2014 |
Run |
GER Thurs |
Easy |
6.1 mi |
58:54 |
9:42 |
|
| 8/28/2014 |
Run |
GER East |
Easy |
6.0 mi |
59:05 |
9:50 |
|
| 1/1/2014 |
Run |
Arboretum |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 12/4/2014 |
Run |
GER East |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 8/21/2014 |
Run |
*Odds & Ends* |
Warm Up |
6.0 mi |
59:48 |
9:58 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/9/2014 |
Run |
Mt Keim |
Hill |
5.6 mi |
1:00:05 |
10:43 |
|
| 1/19/2014 |
Run |
GER East |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 1/9/2014 |
Run |
GER Thurs |
Easy |
6.1 mi |
1:02:23 |
10:14 |
|
| 11/30/2014 |
Run |
GER West |
Easy |
6.0 mi |
1:04:28 |
10:44 |
|
| 1/11/2014 |
Run |
Arboretum |
Easy |
6.5 mi |
1:05:57 |
10:09 |
|
| 7/31/2014 |
Run |
Matt |
Easy |
7.0 mi |
1:07:12 |
9:36 |
|
| 11/1/2014 |
Run |
Arboretum |
Easy |
7.4 mi |
1:11:13 |
9:35 |
|
| 11/29/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:11:22 |
9:35 |
|
| 12/13/2014 |
Run |
Arboretum |
Easy |
7.4 mi |
1:11:27 |
9:38 |
|
| 12/27/2014 |
Run |
Arboretum |
Easy |
7.4 mi |
1:11:51 |
9:45 |
|
| 11/8/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:18 |
9:39 |
|
| 11/15/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:51 |
9:45 |
|
| 11/22/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:14:43 |
10:01 |
|
| 1/4/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:14:48 |
9:57 |
|
| 12/20/2014 |
Run |
Matt |
Easy |
7.7 mi |
1:15:53 |
9:54 |
|
| 1/25/2014 |
Run |
Arboretum |
Long Slow Run |
7.5 mi |
1:16:13 |
10:10 |
|
| 2/22/2014 |
Run |
Arboretum |
Long Slow Run |
8.0 mi |
1:18:05 |
9:45 |
|
| 8/16/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
8.0 mi |
1:18:17 |
9:48 |
|
| 4/5/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
8.0 mi |
1:18:18 |
9:47 |
|
| 4/13/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
8.0 mi |
1:19:14 |
9:54 |
|
| 2/1/2014 |
Run |
Arboretum |
Long Slow Run |
8.0 mi |
1:25:05 |
10:38 |
|
| 5/24/2014 |
Run |
Soldier Field 10 Mile |
Race |
10.0 mi |
1:25:47 |
8:35 |
|
| 4/19/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
9.0 mi |
1:27:34 |
9:44 |
|
| 8/24/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
9.0 mi |
1:34:32 |
10:31 |
|
| 5/11/2014 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:37:54 |
9:48 |
|
| 8/30/2014 |
Run |
IPP CF & Geneva |
Long Slow Run |
10.0 mi |
1:39:36 |
9:58 |
|
| 2/15/2014 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:40:20 |
10:02 |
|
| 4/26/2014 |
Run |
IPP Wayne |
Long Slow Run |
10.0 mi |
1:41:28 |
10:09 |
|
| 5/17/2014 |
Run |
IPP Wayne |
Long Slow Run |
11.0 mi |
1:47:14 |
9:45 |
|
| 9/7/2014 |
Run |
GER East & West |
Long Slow Run |
11.0 mi |
1:48:00 |
9:50 |
|
| 3/2/2014 |
Run |
GER West |
Long Slow Run |
11.3 mi |
1:55:10 |
10:14 |
|
| 9/14/2014 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
1:57:20 |
9:47 |
|
| 3/8/2014 |
Run |
Arboretum |
Long Slow Run |
12.0 mi |
2:00:42 |
10:03 |
|
| 9/21/2014 |
Run |
Fox Valley Half |
Race |
13.1 mi |
2:06:14 |
9:39 |
|
| 3/16/2014 |
Run |
March Madness |
Race |
13.1 mi |
2:13:46 |
10:13 |
|
| 2/9/2014 |
Run |
Indoor Track 12/mile |
Race |
1.9 mi |
15:00:00 |
7:58:44 |
|
|