| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/10/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:47 |
9:41 |
 |
| 11/9/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:29 |
9:36 |
|
| 5/14/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:29 |
9:36 |
|
| 3/22/2014 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
38:21 |
9:34 |
|
| 2/16/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:16 |
9:33 |
|
| 10/11/2014 |
Run |
*Odds & Ends* |
Dog Run |
4.1 mi |
37:51 |
9:13 |
|
| 12/25/2014 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:31 |
9:22 |
|
| 6/29/2014 |
Run |
Main 4.0 |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 8/12/2014 |
Run |
Main 5k |
Dog Run |
3.1 mi |
32:08 |
10:16 |
|
| 3/19/2014 |
Run |
*Odds & Ends* |
Recovery |
3.3 mi |
31:46 |
9:36 |
|
| 10/20/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:07 |
10:15 |
|
| 4/12/2014 |
Run |
Main 5k |
Easy |
3.0 mi |
31:05 |
10:20 |
|
| 9/30/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:02 |
10:19 |
|
| 11/16/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:57 |
10:17 |
|
| 4/15/2014 |
Run |
*Odds & Ends* |
Dog Run |
3.0 mi |
30:50 |
10:15 |
|
| 4/8/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:38 |
10:11 |
|
| 9/18/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:24 |
10:07 |
|
| 6/9/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:21 |
10:06 |
|
| 10/28/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:17 |
10:04 |
|
| 5/20/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:13 |
10:05 |
|
| 2/26/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 6/2/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:57 |
9:57 |
|
| 6/17/2014 |
Run |
Main 5k |
Dog Run |
3.1 mi |
29:55 |
9:45 |
|
| 10/2/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:52 |
9:58 |
|
| 5/18/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:51 |
9:58 |
|
| 11/3/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:41 |
9:52 |
|
| 3/9/2014 |
Run |
Main 4.0 |
Recovery |
3.0 mi |
29:36 |
9:51 |
|
| 3/13/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
29:34 |
9:50 |
|
| 8/5/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:33 |
9:50 |
|
| 2/26/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 4/2/2014 |
Run |
Main 5k |
Dog Run |
3.1 mi |
29:30 |
9:28 |
|
| 5/22/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:22 |
9:46 |
|
| 4/6/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:19 |
9:45 |
|
| 4/20/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:18 |
9:45 |
|
| 7/21/2014 |
Run |
Main 5k |
Easy |
3.0 mi |
29:12 |
9:39 |
|
| 3/11/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 3/29/2014 |
Run |
*Odds & Ends* |
Dog Run |
3.0 mi |
29:10 |
9:42 |
|
| 7/13/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:09 |
9:42 |
|
| 1/29/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 2/5/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 1/15/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 7/5/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
28:24 |
9:26 |
|
| 1/22/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 1/8/2014 |
Run |
Fountain View Track |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 3/26/2014 |
Run |
*Odds & Ends* |
Dog Run |
3.0 mi |
28:12 |
9:23 |
|
| 7/16/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
28:09 |
9:22 |
|
| 10/22/2014 |
Run |
Main 5k |
Dog Run |
3.0 mi |
27:52 |
9:18 |
|
| 8/10/2014 |
Run |
IPP North |
Race |
5.0 km |
27:40 |
8:55 |
|
| 5/28/2014 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 7/19/2014 |
Run |
Main 5k |
Easy |
3.0 mi |
27:00 |
8:59 |
|
| 12/6/2014 |
Run |
Reindeer Run |
Race |
3.1 mi |
25:49 |
8:20 |
|
| 6/7/2014 |
Run |
Main 5k |
Dog Run |
2.9 mi |
25:09 |
8:41 |
|
| 10/5/2014 |
Run |
Dole |
Race |
2.0 mi |
20:44 |
10:23 |
|
| 2/27/2014 |
Run |
Fountain View Track |
Easy |
2.0 mi |
19:38 |
9:50 |
|
| 2/27/2014 |
Run |
Fountain View Track |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 10/5/2014 |
Run |
Dole |
Race |
2.0 mi |
16:15 |
8:08 |
|
| 2/12/2014 |
Run |
Fountain View Track |
Easy |
1.5 mi |
13:39 |
9:06 |
|
| 2/12/2014 |
Run |
Fountain View Track |
Easy |
1.5 mi |
13:26 |
8:58 |
|
|