| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/4/2018 |
Run |
GER West |
Easy |
1.0 mi |
9:14 |
9:15 |
 |
| 5/11/2019 |
Run |
GER West |
Cool Down |
1.0 mi |
10:11 |
10:12 |
|
| 4/24/2018 |
Run |
GER West |
Dog Run |
3.0 mi |
31:48 |
10:36 |
|
| 4/14/2019 |
Run |
GER West |
Recovery |
3.0 mi |
32:44 |
10:55 |
|
| 11/6/2021 |
Run |
GER West |
Carolyn |
3.0 mi |
38:35 |
12:52 |
|
| 2/19/2017 |
Run |
GER West |
Recovery |
3.0 mi |
34:30 |
11:28 |
|
| 3/5/2017 |
Run |
GER West |
Recovery |
3.0 mi |
33:38 |
11:11 |
|
| 3/19/2017 |
Run |
GER West |
Recovery |
3.0 mi |
30:08 |
10:01 |
|
| 10/5/2017 |
Run |
GER West |
Carolyn |
3.0 mi |
27:19 |
9:05 |
|
| 9/22/2022 |
Run |
GER West |
Carolyn |
3.0 mi |
29:09 |
9:41 |
|
| 8/20/2017 |
Run |
GER West |
Long Slow Run |
3.1 mi |
34:01 |
11:10 |
|
| 12/31/2019 |
Run |
GER West |
Carolyn |
3.9 mi |
37:07 |
9:31 |
|
| 4/5/2018 |
Run |
GER West |
Carolyn |
4.0 mi |
48:31 |
12:08 |
|
| 5/17/2018 |
Run |
GER West |
Carolyn |
4.0 mi |
33:56 |
8:30 |
|
| 7/21/2018 |
Run |
GER West |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 10/4/2018 |
Run |
GER West |
Carolyn |
4.0 mi |
38:32 |
9:39 |
|
| 5/19/2019 |
Run |
GER West |
Recovery |
4.0 mi |
41:36 |
10:25 |
|
| 6/27/2019 |
Run |
GER West |
Carolyn |
4.0 mi |
34:45 |
8:42 |
|
| 8/21/2021 |
Run |
GER West |
Carolyn |
4.0 mi |
39:31 |
9:53 |
|
| 9/11/2021 |
Run |
GER West |
Carolyn |
4.0 mi |
40:57 |
10:15 |
|
| 11/26/2017 |
Walk |
GER West |
Default |
4.0 mi |
1:13:19 |
18:18 |
|
| 3/10/2018 |
Run |
GER West |
Long Slow Run |
4.0 mi |
44:56 |
11:13 |
|
| 3/15/2018 |
Run |
GER West |
Carolyn |
4.0 mi |
35:38 |
8:54 |
|
| 6/19/2021 |
Run |
GER West |
Carolyn |
5.0 mi |
49:26 |
9:54 |
|
| 7/3/2021 |
Run |
GER West |
Carolyn |
5.0 mi |
48:31 |
9:43 |
|
| 8/28/2021 |
Run |
GER West |
Carolyn |
5.0 mi |
50:29 |
10:06 |
|
| 12/16/2017 |
Run |
GER West |
Easy |
5.0 mi |
48:00 |
9:35 |
|
| 3/17/2011 |
Run |
GER West |
Tempo |
5.9 mi |
51:09 |
8:42 |
|
| 1/30/2011 |
Run |
GER West |
Easy |
5.9 mi |
56:52 |
9:35 |
|
| 3/27/2014 |
Run |
GER West |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 5/25/2014 |
CrossTrain |
GER West |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 11/23/2014 |
Run |
GER West |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 4/26/2015 |
Run |
GER West |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 11/1/2015 |
Run |
GER West |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 12/27/2015 |
Run |
GER West |
Easy |
6.0 mi |
58:30:25 |
9:45:05 |
|
| 2/7/2016 |
Run |
GER West |
Easy |
6.0 mi |
1:00:25 |
10:05 |
|
| 3/10/2016 |
Run |
GER West |
Tempo |
6.0 mi |
53:16 |
8:53 |
|
| 4/3/2016 |
Run |
GER West |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 11/16/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
53:34 |
8:56 |
|
| 11/30/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
53:49 |
8:59 |
|
| 1/21/2018 |
Run |
GER West |
Easy |
6.0 mi |
1:02:06 |
10:22 |
|
| 5/3/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
51:21 |
8:34 |
|
| 5/6/2018 |
Run |
GER West |
Dog Run |
6.0 mi |
1:00:36 |
10:07 |
|
| 5/10/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
52:54 |
8:50 |
|
| 5/13/2018 |
Run |
GER West |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 5/24/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
52:40 |
8:47 |
|
| 5/27/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
57:41 |
9:37 |
|
| 5/31/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
52:07 |
8:42 |
|
| 6/3/2018 |
Run |
GER West |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 6/7/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
51:05 |
8:31 |
|
| 6/14/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
49:50 |
8:19 |
|
| 6/28/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
50:43 |
8:28 |
|
| 7/5/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
51:32 |
8:36 |
|
| 8/2/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
51:05 |
8:31 |
|
| 8/9/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
51:35 |
8:36 |
|
| 8/16/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
51:01 |
8:31 |
|
| 8/23/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
51:21 |
8:34 |
|
| 9/27/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
51:45 |
8:38 |
|
| 10/11/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
52:22 |
8:44 |
|
| 10/25/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
52:43 |
8:48 |
|
| 11/1/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
52:53 |
8:49 |
|
| 11/8/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
52:05 |
8:41 |
|
| 11/11/2018 |
Run |
GER West |
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 11/15/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
55:27 |
9:15 |
|
| 11/18/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
56:23 |
9:24 |
|
| 11/25/2018 |
Run |
GER West |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/6/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
53:53 |
8:59 |
|
| 12/13/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
54:35 |
9:06 |
|
| 12/23/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
55:13 |
9:13 |
|
| 12/30/2018 |
Run |
GER West |
Carolyn |
6.0 mi |
57:39 |
9:37 |
|
| 1/3/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
54:33 |
9:06 |
|
| 1/10/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
55:24 |
9:14 |
|
| 1/13/2019 |
Run |
GER West |
Easy |
6.0 mi |
1:00:21 |
10:04 |
|
| 3/7/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
57:37 |
9:37 |
|
| 3/21/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
53:06 |
8:51 |
|
| 3/28/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
52:54 |
8:49 |
|
| 4/11/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
53:13 |
8:53 |
|
| 4/21/2019 |
Run |
GER West |
Recovery |
6.0 mi |
56:41 |
9:27 |
|
| 5/9/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
55:21 |
9:14 |
|
| 5/16/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
54:24 |
9:04 |
|
| 5/23/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
54:00 |
9:00 |
|
| 6/6/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
54:52 |
9:09 |
|
| 6/9/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
55:50 |
9:19 |
|
| 6/13/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
52:17 |
8:43 |
|
| 6/20/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
51:46 |
8:38 |
|
| 7/4/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
56:01 |
9:21 |
|
| 7/11/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
54:29 |
9:05 |
|
| 7/18/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
57:41 |
9:37 |
|
| 7/25/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
54:05 |
9:01 |
|
| 8/1/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
53:10 |
8:52 |
|
| 8/22/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
54:18 |
9:04 |
|
| 8/29/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
53:05 |
8:51 |
|
| 9/5/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
52:28 |
8:45 |
|
| 9/26/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
51:40 |
8:37 |
|
| 10/3/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
52:50 |
8:49 |
|
| 10/10/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
52:00 |
8:40 |
|
| 10/17/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
53:11 |
8:52 |
|
| 11/7/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
53:48 |
8:58 |
|
| 11/10/2019 |
Run |
GER West |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 11/17/2019 |
Run |
GER West |
Carolyn |
6.0 mi |
56:01 |
9:21 |
|
|