| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2009 |
Run |
B H S Out & Back |
Easy |
3.9 mi |
36:47 |
9:25 |
 |
| 7/1/2009 |
Run |
B H S Out & Back |
Tempo |
3.4 mi |
31:39 |
9:27 |
|
| 7/8/2009 |
Run |
B H S Out & Back |
Tempo |
3.9 mi |
36:23 |
9:28 |
|
| 7/17/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
38:45 |
9:28 |
|
| 7/22/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
38:46 |
9:28 |
|
| 7/31/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:27 |
9:38 |
|
| 8/7/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
38:54 |
9:28 |
|
| 8/14/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
38:12 |
9:18 |
|
| 8/28/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:51 |
9:39 |
|
| 9/11/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:46 |
9:43 |
|
| 11/4/2009 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
37:52 |
9:13 |
|
| 11/7/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:42 |
9:43 |
|
| 4/9/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
38:10 |
9:18 |
|
| 4/16/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:45 |
9:39 |
|
| 4/23/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:41 |
9:40 |
|
| 4/30/2010 |
Run |
B H S Out & Back |
Tempo |
4.2 mi |
37:57 |
9:09 |
|
| 5/5/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
37:09 |
9:05 |
|
| 5/12/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
40:24 |
9:49 |
|
| 5/19/2010 |
Run |
B H S Out & Back |
Tempo |
3.9 mi |
37:02 |
9:33 |
|
| 8/13/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:57 |
9:42 |
|
| 8/27/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
40:10 |
9:47 |
|
| 9/8/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:47 |
9:41 |
|
| 4/7/2011 |
Run |
B H S Out & Back |
Dog Run |
4.1 mi |
38:55 |
9:30 |
|
| 6/15/2011 |
Run |
B H S Out & Back |
Easy |
4.2 mi |
44:30 |
10:36 |
|
| 6/22/2011 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
44:33 |
10:51 |
|
| 6/29/2011 |
Run |
B H S Out & Back |
Dog Run |
4.1 mi |
43:16 |
10:28 |
|
| 7/2/2011 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
43:27 |
10:33 |
|
| 2/15/2012 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
38:57 |
9:36 |
|
| 3/6/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
35:08 |
8:46 |
|
| 3/7/2012 |
Run |
B H S Out & Back |
Dog Run |
4.0 mi |
36:45 |
9:12 |
|
| 3/10/2012 |
Run |
B H S Out & Back |
Dog Run |
4.0 mi |
36:50 |
9:12 |
|
| 7/18/2012 |
Run |
B H S Out & Back |
Cool Down |
4.0 mi |
39:51 |
9:57 |
|
| 8/1/2012 |
Run |
B H S Out & Back |
Warm Up |
4.0 mi |
38:28 |
9:36 |
|
| 10/16/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
40:07 |
10:01 |
|
| 10/17/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:26 |
9:51 |
|
| 10/24/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 12/26/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:05 |
9:45 |
|
| 4/17/2013 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
37:43 |
9:25 |
|
| 7/4/2018 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 9/8/2018 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 3/13/2019 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 5/1/2019 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 5/8/2019 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 8/19/2019 |
Run |
B H S Out & Back |
Progressive |
4.0 mi |
39:30 |
9:53 |
|
| 8/21/2019 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 8/28/2019 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 9/11/2019 |
Run |
B H S Out & Back |
Easy |
3.8 mi |
39:47 |
10:37 |
|
| 9/12/2019 |
Run |
B H S Out & Back |
Carolyn |
6.0 mi |
53:31 |
8:56 |
|
| 9/19/2019 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 12/19/2020 |
Run |
B H S Out & Back |
run / walk |
4.0 mi |
39:45 |
9:57 |
|
|